What are the benefits of soaking dried olives in water

Olive is a kind of fruit, and people like to make olives into food with various flavors. In order to store olives for a long time, some people will dry them into dried fruits. So what are the benefits of soaking dried olives in water? Olives have many functions and effects, mainly because they are rich in nutrients and can have a relieving effect. Let’s learn about the benefits of olives.

1. Benefits of Olives

A folk proverb goes: "A green fruit has pointed ends, crisp skin and fresh taste. It tastes a bit bitter at first, but gradually becomes sweet." This describes the taste characteristics of olives very aptly. Olives are not only delicious, but also have excellent nutritional value.

1. The effect of relieving throat swelling: Olives contain a large amount of tannic acid, volatile oil, and amyl alcohol, which can moisturize the throat, resist inflammation and reduce swelling;

2. The effect of promoting the production of body fluids and quenching thirst: Olives are sweet and sour in taste, contain a large amount of water and a variety of nutrients, and can effectively replenish the body's body fluids and nutrients, and have the effect of promoting the production of body fluids and quenching thirst;

3. Detoxification of fish and crab poisoning: The ancients found that olives can detoxify pufferfish and poisonous mushrooms. Its detoxification function is related to the fact that olives contain a large amount of tannic acid, amyl alcohol, volatile oil, etc.

4. Sobering up and calming the nerves: Olives contain a lot of carbohydrates, vitamins, tannic acid, volatile oils and trace elements, which can help remove alcohol poisoning and calm the nerves;

5. Benefits to the skeletal system: Containing a lot of calcium, olive oil can promote bone growth, the formation of minerals and the absorption of calcium. Therefore, it also plays an important role in bone growth and in preventing osteoporosis. Children who eat it regularly will benefit their bones.

6. Prevent cardiovascular and cerebrovascular diseases: If olive oil is used as the main edible oil, it can reduce the amount of harmful low-density lipoprotein cholesterol in the body without reducing the amount of beneficial high-density lipoprotein cholesterol in the body;

7. Improve digestive system function: Olives can improve the functions of the stomach, spleen, intestines, liver and bile duct, prevent gallstones, and are effective for gastritis and gastroduodenal ulcers. In addition, olive oil has a certain laxative effect;

8. Protect the skin: Olives contain vitamin E and antioxidant ingredients, so they can protect the skin, especially prevent skin damage and aging, and make the skin shiny;

9. Anti-aging effect: Among the many components of olives, carotene and chlorophyll give olive oil yellow-green color, while chlorophyll plays a role in metabolism, promoting cell growth and accelerating wound healing. It also helps to beautify your appearance and reduce the appearance of wrinkles. The antioxidants contained in olives can eliminate free radicals in the body, restore the health of human internal organs, prevent brain aging, and prolong life.