What medicine should I take to treat a dark yellow complexion

Everyone's facial skin condition is different. For healthy people, their facial skin is generally smooth, rosy and shiny. However, when women get older, most of them will face the problem of dull complexion. The problem of dark yellow complexion is closely related to women’s living habits and staying up late for a long time. If you have a dark yellow complexion, what medicine can you take to treat it?

How to treat a dark yellow complexion

1. Ejiao soup improves dull skin

From the perspective of traditional Chinese medicine, dark yellow skin is caused by deficiency of Qi and blood, so it is natural to replenish Qi and blood. The best way to replenish blood is donkey-hide gelatin soup! Grind the donkey-hide gelatin into powder, then boil it with pork into a clear soup, add a small amount of donkey-hide gelatin and simmer for about 5 minutes.

2. Drink red date tea to improve dull skin

Use 20g of red dates, remove the core, put them in a cup, add hot water and soak for 10 minutes before drinking. Red dates contain organic acids and substances such as phosphorus, calcium, and iron, which can promote the metabolism of skin cells and prevent pigmentation. In addition, red dates also have the function of replenishing blood and can make the complexion rosy.

3. Lemon juice helps improve dull skin

Lemon is rich in vitamin C and is known as the "king of beauty" among fruits. Squeeze lemon juice, add appropriate amount of honey, stir well and drink. Honey has a detoxifying effect and also reduces the acidity of lemon, which can protect the stomach from damage. every day

4. Drink soy milk to improve dull skin

For girls with dark skin, drinking a glass of soy milk every morning can not only supplement nutrition but also make the skin whiter. When soy milk decomposes in the body, it produces linoleic acid which inhibits the synthesis of melanin, thereby reducing the secretion of melanin and improving skin tone.

What to eat if your face is dark yellow

1. Zucchini: Clears away the dark yellow complexion after weight loss

This plain and cheap vegetable has great nutritional value. Zucchini contains more nutrients such as vitamin C and glucose, especially calcium. Moreover, zucchini is rich in water and has the effect of moisturizing the skin.

Nutrition Highlights: No matter what diet they follow, people who are trying to lose weight often notice that their complexion is sallow and their skin is loose. The water-rich zucchini can help you get rid of the dullness after weight loss and give you a fair complexion.

Additional suggestions: Zucchini should not be eaten raw, and should not be overcooked to avoid loss of nutrients. In addition, zucchini is cold in nature, so people with weak spleen and stomach should eat less or with caution.

2. Strawberries: replenish the lost vitamin C

Vegetables and meat have already been recommended, now let’s move on to some fruits. Strawberries are delicious and nutritious. In addition to containing multiple vitamins and minerals, the most outstanding advantage of strawberries is that they contain a large amount of vitamin C, which is about 10 times higher than that of watermelon, apple, and grape. The nutrients in strawberries are easily digested and absorbed by the human body, and eating more of them will not cause you to feel cold or get a sore throat.

Nutritional highlights: Most women who are losing weight are malnourished, so when choosing fruits, you should especially choose strawberries which have the highest vitamin C content.

Additional suggestions: When washing strawberries, be careful not to remove the stems. If the stemmed strawberries are soaked in water, the residual pesticides will enter the fruit with the water and cause pollution. To wash the strawberries clean, it is best to soak them in light salt water or rice water for 5 minutes, and then rinse them continuously with tap water. The running water can prevent pesticides from seeping into the fruit.

3. Lettuce - replenish lost fiber for low-fat dieters

The common romaine lettuce, crinkled butter lettuce, and leaf lettuce on the market can all be considered a type of lettuce. Compared with another common vegetable, cabbage, lettuce contains more fiber, which helps eliminate excess fat and is a very good weight loss food. In addition, because lettuce leaves contain lactucin, it also has the effects of analgesia, hypnosis, lowering cholesterol, and treating neurasthenia.

Nutritional highlights: Rich in fiber, it can make up for the lack of fiber absorption in the meat-eating diet. 100 grams of lettuce contains 1.52 grams of dietary fiber.

Additional suggestion: In addition to making the common lettuce salad, you can also store some washed and peeled lettuce in the refrigerator, which you can take out and eat when you eat or when you want to eat something.