What should I do if I have too much pressure from studying

Excessive study pressure is a situation that modern students generally face. If we want to effectively relieve it, we can participate in more physical exercise, maintain adequate rest and sleep, and at the same time pay attention to supplementing enough nutrients in our diet.

1. Physical exercise

Students cannot just study blindly, they need to combine work and rest. Physical exercise is one of the best ways to cope with stress. Running around the school under the bright sunshine and breathing the fresh air can make you feel like a brand new person.

2. Get enough sleep

Get enough sleep to eliminate fatigue and gain abundant energy and a clear mind. Sufficient sleep is a prerequisite for taking the exam calmly. If you often suffer from insomnia before the exam, don't worry, you can use some mood-regulating drugs appropriately.

3. Diet adjustment

Many parents worry that their children will be nervous and stressed during exams, or that they will be malnourished, so they give their children a lot of supplements or rich, nutritious meals before the exams. Some parents even buy health supplements for their children. In fact, this is unnecessary. During the preparation period, you cannot eat and drink too much. Just follow your usual eating habits and eat more fruits and vegetables to supplement vitamins, which is beneficial to your brain's thinking. During the exam period, the food should be light. When it is hot, you can add some bitter melon to reduce internal heat.

4. Self-suggestion

Life always has its ups and downs, and the same goes for exams. For various reasons, not everyone can fully demonstrate their true level in the examination room. Even if your name is not on the list, there is still a way under your feet. There are many outstanding talents in history who have not received higher education but still made outstanding contributions. Therefore, there is no need to exaggerate the decisiveness of exams, especially the college entrance examinations. The more you worry about the test results, the more difficult it will be to get good grades. If students look at exams with a rational attitude, they will naturally relax and their stress will be reduced.

5. Proper work and rest schedule

By entertaining yourself at the right time, arranging your study time scientifically, eliminating psychological pressure in a timely manner, and adjusting your diet reasonably, you can maintain a good competitive state and successfully pass the college entrance examination.

6. Catharsis

When you are in an inexplicable and indescribable mental pain, you are restless and anxious all day long, can't read, eat or sleep well, have no interest in anything, and even can't sit or lie down, have a rapid heartbeat, feel chest tightness and shortness of breath, and sweat easily. You can find friends and classmates to talk and laugh, participate in some cultural and sports activities, especially running, which can find an outlet for your anxiety, so that you can vent it and achieve the effect of stabilizing your emotions.