Complete methods of knee joint rehabilitation

The knee joint is a particularly important joint in the human body, but as people age, more and more people suffer from arthritis. Many middle-aged and elderly people suffer from foot pain due to knee joints. There are many treatment methods for the knee joint. Doctors usually choose different treatment plans based on the different conditions of each patient. We need to remind everyone that in addition to cooperating with doctors in the treatment of knee joint disease, we must also do rehabilitation training in daily life.

Rehabilitation training has a good auxiliary effect on the treatment of arthritis, and it can also relieve the pain caused by arthritis. It is a good health care method for arthritis. The following is a detailed introduction to the rehabilitation training of knee arthritis.

What are the rehabilitation exercises for knee arthritis?

1. Rest : Minimally invasive treatment will not cause serious injuries, so bed rest here is mainly for patients undergoing surgical treatment. First, random movement within one week after surgery may cause wound rupture and affect the treatment effect. Second, resting as much as possible after the anesthesia wears off can help patients relieve pain at the wound and reduce the load on the knee joint.

2. Brace fixation : Although some inconvenience caused by brace fixation cannot be avoided, it can help patients minimize knee joint injuries, increase knee joint stability, and reduce joint pressure; if you want to increase joint activity, you can also use a dynamic splint.

3. Knee joint functional exercise : Some knee joint functional exercises can be performed about three days after minimally invasive treatment, while patients undergoing surgical treatment need to perform them after the knee joint is as stable as possible; effective functional exercises can help patients correct and prevent joint deformities, and some muscle endurance or isometric muscle contraction training can stabilize the joints.

The above is an introduction to knee arthritis rehabilitation training, and friends must have understood it. Patients with knee arthritis must protect their knee joints so that they can recover faster. I hope the above article will be helpful to everyone.