Four dietary remedies for facial anti-inflammation

Facial inflammation is often related to acne. When we get pimples on our faces, I believe we can't control our hands. We want to squeeze the pimples when we see them, but who knows how many bacteria on our hands will enter the damaged skin on the face, easily causing skin inflammation. Inflammation of the facial skin may cause redness, swelling, and pain. Here are four dietary remedies that I hope will help you reduce inflammation on your face.

In our daily lives, there are many health-preserving soups, countless beauty-enhancing soups, etc. Here, the editor will introduce to you some soups that can not only beautify and nourish the skin but also remove acne. I believe it will be helpful for you to fight acne in summer.

1. Rose acne-removing tea

Ingredients: Rose flowers picked in summer or autumn, preferably those with purple-red half-open buds, not falling petals, and a fragrant smell, can be used to make tea.

2. Coix and ginger juice acne-removing soup

Ingredients : 10 grams of dried ginger, 10 grams of mugwort, 30 grams of coix seed.

Boil the first two ingredients in water to extract the juice, cook the coix seeds into porridge until 80% cooked, add ginger and mugwort juice and cook until done.

3. Black plum acne soup

Ingredients : 15g black plum, 30g brown sugar.

Put black plums and brown sugar into a pot, add 1.5 bowls of water, simmer until half a bowl of water remains, remove the residue and drink it warm.

4. Red dates and black fungus acne-removing soup

Ingredients : 30 grams of black fungus, 20 red dates.

Wash the black fungus and red dates. Remove the core of the red dates, add water to boil the two ingredients, remove the residue and drink.