Does sleeping burn calories?

It is very important to have a good sleep, which is the guarantee of good health. In today's society, people have many problems with sleep, such as various symptoms of insomnia. As we all know, people are also metabolizing when they sleep, but the metabolism at this time is relatively slow. Everyone has to adjust the sleep time every day, so do people consume calories when they sleep?

Does sleeping burn calories?

Even during sleep, the body still needs to supply the functioning of its organs. For example, the brain is active, the stomach is digesting food, the blood is circulating, and so on. So it is the same as burning calories. The calories burned during sleep are related to each person’s weight and sleep quality. Because the energy consumed by a few hours of sleep is lower than that consumed by a few hours of basal metabolism, and the energy consumed by all activities and exercises is measured and calculated based on the basal metabolism.

The human body's metabolism is a continuous process and does not stop just because a person is sleeping. For example, when a person is sleeping, the heart still beats, breathing continues, and the body temperature still needs to be maintained, all of which require the consumption of calories.

Fat is also involved in metabolism when people sleep. Whether it will be completely metabolized depends on the amount of fat consumed. If you don't eat much, all the fat in a day can be metabolized and not stored; on the contrary, if you eat too much (not only fat, but also carbohydrates and protein), excess fat will accumulate, and over time, you may become obese.

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According to the latest scientific research, you burn more calories while sleeping than sitting and watching TV. Sleeping is a revolutionary method for losing weight, which solves the ultimate problem that plagues all lazy people, which is: there is no more reason to be lazy, because there is no obstacle to laziness. Sleep well, lose weight and beautify yourself, why not?

Compared to sleeping (which burns a lot of calories itself), even something as simple as sitting in front of a computer, chewing gum, or reading a book can help burn calories. You might be surprised that an intense activity like sex burns so few calories. In order to burn off the calories from burgers and fries, I have to walk such a long way.