What are the benefits of leg meridian work

Leg meridian therapy is a physical therapy method in traditional Chinese medicine, which can have the effect of health care and weight loss. Summer is coming soon, and it's time for everyone to show off their body. For ladies who love beauty, leg meridian exercises can not only help lose weight but also achieve the purpose of health care and prevention of arthritis. You can tap any part of your body that you want to lose weight. If you want to lose weight in your calves, tap the stomach meridian in your calves. Let me introduce the detailed effects of leg meridians.

Traditional Chinese medicine meridian weight loss has unique effects on the abdomen, back and legs. Here we will talk specifically about leg meridian weight loss. In addition to its unique effect of losing weight and slimming legs, leg meridian weight loss is also effective for a variety of leg diseases and discomforts.

1. Leg meridian weight loss : tap where you are fat and sore

Traditional Chinese medicine acupuncture points and meridians for weight loss and slimming the outer sides of the calves and thighs: tap the gallbladder meridian. Tapping the gallbladder meridian can not only slim the outer sides of the calves and thighs, it is also helpful for slimming the whole body, because tapping the gallbladder meridian promotes the secretion of bile, which can speed up the digestion and absorption of food, reduce fat accumulation, and promote the excretion of stool and easily detoxify. Tapping the gallbladder meridian mainly involves tapping the four acupoints of "Huantiao, Fengshi, Zhongdu, and Xiyangguan". After tapping, flick the "Yanglingquan" acupoint a few times until you feel a slight numbness. If the fat is mainly on the outer side of the calf, then focus on tapping the gallbladder meridian on the outer side of the calf. (Do not tap after 10 pm, otherwise it will easily cause insomnia) Gallbladder meridian in the legs.

Traditional Chinese medicine acupuncture points and meridians for weight loss and slimming the inner sides of the calves and thighs: push the liver meridian and the spleen meridian. To slim down the thighs, push the liver meridian and spleen meridian on the thighs. To slim down the calves, push the liver meridian and spleen meridian on the calves. If necessary, you can apply some vegetable oil on the skin for lubrication. Otherwise, not only will it not be able to be pushed open, it can also easily damage the skin. There is no limit to the number of times, about 50-100 times on each side. (Where the liver meridian or spleen meridian is blocked, you will feel some pain in certain places the next day after pushing, and some people may even have bruises. This shows that the meridians have been activated. This is a good phenomenon and there is no need to worry. You must continue to push.)

2. Leg meridians can reduce weight and treat arthritis

1. Traditional Chinese Medicine acupuncture points and meridians for weight loss and slimming the front of the calves: tap the stomach meridian, make a fist, and slim the thighs along the center line of the front of the thighs from the base of the thighs toward the knees. To slim the calves, tap the stomach meridian of the calves. Apply a little force where you feel sore or painful, or you can rub it with a little force.

2. Traditional Chinese Medicine acupuncture points and meridians to lose weight and slim down the back of the thigh: tap the bladder meridian. The bladder meridian is located on the back of the thigh and is not easy to tap, so you can use the "stretching tendons" method, which is to press the legs forward, backward, left and right, and feel the tendons on the back being stretched. You can also use the "scraping" method to effectively dredge the bladder meridian. Also, when you are taking a break at work, you can massage the back of your thighs more.

3. The universal method of TCM acupoints and meridians for weight loss and leg slimming: the kneeling knee method. This method is "specially recommended" and the method is still simple: put a mat on the floor with moderate size and thickness, kneel on the mat and walk, kneel and walk for 15-20 minutes every day. Friends who are practicing for the first time can kneel on the bed because the bed is relatively soft. After getting used to it for a while, you can change to doing it on a mat on the floor. This method can not only help you lose weight, but also treat problems such as knee pain and arthritis.

These are some of the significant effects and features of leg meridian weight loss. In fact, leg weight loss certainly has more than just these benefits. Just having these is enough to motivate you to use meridian weight loss and slim down.