I don't feel hungry all day long

Three meals a day should be properly arranged, and you will feel hungry every time it is time to eat. However, some people do not feel hungry all day long. At this time, you should consider the phenomenon of loss of appetite. Loss of appetite mostly comes from chronic gastrointestinal inflammation, tuberculosis, uremia, heart failure, liver problems, and kidney problems can all cause anorexia in patients.

definition

Loss of appetite is a decreased desire to eat. A complete lack of appetite is called anorexia.

Related diseases

Loss of appetite is seen in acute or chronic gastritis, gastric cancer, tuberculosis, uremia, heart failure, hepatitis, cirrhosis, chronic adrenal insufficiency, anorexia nervosa, side effects of chemotherapy drugs, etc.

What to eat

Loss of appetite: Vitamin B6 supplement

Vitamin B6 is involved in the metabolism of protein, fat, carbohydrates and certain hormones in women's bodies. It is most effective for vomiting caused by various causes, especially vomiting during pregnancy.

The normal daily requirement of vitamin B6 is about 1.6-2 mg. If the intake is insufficient, it will affect the body's absorption of three major heat-producing nutrients such as protein, and cause diseases of the nervous system and blood system. If pregnant women lack vitamin B6, it will aggravate early pregnancy reactions and exacerbate vomiting during pregnancy. Repeated vomiting will not only cause dehydration and hunger, but also lead to malnutrition in the early embryo. Therefore, pregnant women should pay attention to taking foods rich in vitamin B6.

Breakfast variety

Eat as many types of food as possible for breakfast and lunch, including rice, pasta, meat, fish, eggs, milk, vegetables (vegetable foods), fruits (fruit foods), etc. to ensure comprehensive and rich nutrition. Try to keep dinner simple. Add various beans such as mung beans, red beans, black beans, kidney beans, etc. that have been soaked in advance, plus rice, millet, glutinous rice, black rice, you can also add coix seed, oatmeal, lily, etc., match the various ingredients together, use an electric rice cooker to make a pot of soft, fragrant and glutinous bean porridge, and you have the staple food for dinner.

Appetizing food

Eating more pineapples, radishes, etc. in summer can stimulate appetite, and making drinks with other vegetables and fruits is a good appetizer.

Pineapple Apple Juice

Among fruits, pineapple has the highest enzyme content. Drinking a glass of pineapple apple juice between meals can not only stimulate the appetite with the help of rich enzymes, but also supplement vitamin C. It is very beneficial to health, especially for children who don’t want to eat. Because many children don’t want to eat anything when it’s dinner time, and no amount of coaxing works.

In this situation, don't force your child to eat a full meal. If you give him a glass of pineapple apple juice that tastes good, he will definitely be happy to drink it. If you drink one cup every day, your appetite will be improved if you have a poor appetite. Of course, drinking it can have the same effect for adults. What needs to be noted is that you must not use canned apple juice or pineapple juice, you must use freshly squeezed juice.