What does cervical massage technique include?

Nowadays, many people often suffer from cervical spondylosis due to sitting in front of the computer for a long time. Cervical spondylosis may not seem to have any effect, but it is actually quite harmful. If it is not treated actively, it may also cause some sequelae. Generally speaking, the main thing to control when massaging the cervical spine is the strength. Don't use too much force, but be sure to be gentle.

Technique: Use fingers, palms, elbows, etc. to exert force.

The linear motion in one direction at a certain position is called pushing method.

During operation, fingers, palms, elbows, etc. should be close to the body surface, move slowly, and use even and penetrating force.

Function: It has the functions of eliminating stagnation, relieving spasms and relieving pain, eliminating blood stasis and dispersing nodules, and unblocking the meridians and tendons.

It can increase muscle excitability and promote blood circulation.

Method

Technique: Use the thumb and index and middle fingers, or the thumb and the other four fingers to apply relative force, to pinch and loosen certain parts and acupoints, which is called the Na method. The force should be from light to heavy, continuous and rhythmic, gentle and coherent. The contact point should be on the fingertips rather than the fingertips, and the wrist should be relaxed.

Effect: The holding method has strong stimulation and is often used in combination with other techniques on the neck, shoulders, limbs and other parts. It has the effects of dispelling wind and cold, relaxing muscles and tendons, relieving spasms, eliminating muscle soreness and mental fatigue, and is widely used in cervical massage.

Kneading

Technique: Use the thumb and index and middle fingers, or the thumb and other four fingers to squeeze the skin with force. This is called kneading. The force should be even and rhythmic.

Function: It has the functions of relaxing muscles and tendons, promoting qi and blood circulation, and regulating the spleen and stomach. It is often used on the head, face, waist, back, chest, flanks and limbs.