How to eat wild pine nuts

Pine nuts are a relatively common nut. There is a profession in Northeast my country that goes to the primeval forest in autumn to pick wild pine nuts. Most pine nuts are wild. Wild pine nuts can be fried or steamed. The nutritional value is very good. It has a good health-care effect and tastes very delicious. Let's take a look at this aspect.

How to eat wild pine nuts

Wild pine nuts can be fried or steamed. The specific steps are as follows:

1. Stir-fry

1. Dissolve 20 grams of white sugar into 100 ml of sugar water.

2. Put the yellow sand into the pot and fry it until it is dry and hot. Then pour in the sugar water and stir well. As soon as the sugar smoke comes out, put in the pine nuts and keep stir-frying.

3. After stir-frying for five or six minutes, take a few pine nuts and smash them. If the kernels are yellow, they are cooked. Sift out the sand and wait until the pine nuts are dry before eating.

2. Steamed

1. Pour the wild pine nuts into a basin filled with clean water and soak them for an hour to soften the pine nut shells.

2. Take out the pine nuts and steam them in a steamer over low heat for 30 minutes.

3. After 30 minutes, take out the pine nuts and place them in a ventilated place to air dry before eating.

The effects and functions of pine nuts

1. Good health product for the elderly

For the elderly, pine nuts are a good thing because they can relieve fatigue and prevent cardiovascular diseases. They have a good health-care effect for the elderly.

2. Anti-aging

Because pine nuts contain a large amount of vitamin E, they can resist aging and act as an antioxidant, which can protect cells from damage.

3. Strengthen the spleen and promote bowel movements

It can moisten the intestines, promote bowel movements and relieve diarrhea without hurting the body's vital energy. It has a certain therapeutic effect on constipation in the elderly due to physical weakness and constipation in children due to lack of body fluid.

4. Strengthen the brain

Pine nuts are rich in phosphorus and manganese, which are beneficial to the brain and nerves. They are a good brain tonic for students and mental workers, and also have a good preventive effect on Alzheimer's disease.

5. Prevent cardiovascular disease

The fat contained in pine nuts is mainly unsaturated fatty acids such as linoleic acid and linolenic acid, which can adjust and lower blood lipids, soften blood vessels and prevent and treat atherosclerosis. Unsaturated fatty acids can also reduce platelet aggregation and increase anticoagulant effects, thereby lowering blood lipids and blood viscosity, preventing thrombosis, and protecting the cardiovascular system.