What causes women to be irritable

Women are more irritable than men. Although I don’t want to admit it, it is true. I think this has something to do with the way men and women think about problems. Men are more rational and think about problems mainly objectively, while women are more emotional and think about problems mainly subjectively. This leads to women being easily prone to emotional fluctuations. Take the emotion of irritability for example. Women often get irritated over trivial matters. Of course, this is not good. Anger is harmful to the body. We women should understand the cause of the irritation and then resolve it.

Venting emotions:

Some women have very simple emotional reactions, lack a sense of humor, and can't make jokes. They remain silent about things that satisfy them, but often resolve things that they are dissatisfied with by quarreling or losing their temper. When faced with setbacks in life, they can only vent their anger, and when they get angry, they curse, smash things, or even beat people.

Narrow-mindedness:

A narrow-minded woman will often get angry over trivial matters, and will lose her temper over small things. She will become unnatural as long as others offend or offend her slightly, or even enter her safety zone, and her temper will gradually become violent. She can do anything, become emotional, and will not listen to anyone's advice and cannot control herself.

Excessive vanity:

Some women always try to maintain their dignity and authority in life. Once someone offends her or hurts her face, she will become irritable.

1. Psychological suggestion: Suggestion is a psychological phenomenon, which can be divided into positive suggestion and negative suggestion. When you are in a bad mood, if you give yourself negative suggestions, it will only make things worse and make you more irritable. At this time, you should give yourself positive suggestions, remind yourself that this is normal, the clouds will eventually dissipate, and at the same time, think about some of the good times and things you have experienced in the past that you are proud of, which can relieve your psychological pressure. The "Ah Q spiritual victory method" that people often talk about is actually a positive psychological suggestion from a psychological point of view. It should be said that this method is very effective in specific periods and occasions.

2. Goal shifting method: If you feel upset and unable to concentrate because of something or someone, don’t force yourself to do anything. At this time, you may want to watch TV, listen to music, write in a diary, or read one or two beautiful articles. Don’t think that this is a waste of time. In fact, “sharpening the knife does not delay the chopping of wood”. Your emotions will be relieved and relaxed quickly, and you will be able to better do what you should and want to do.

3. Thought exchange method: Psychological research shows that everyone has the desire and need to communicate with others. Some people do not want others to know their worries, and are unwilling to express their inner distress, grievances and sadness. This not only does not help solve the problem, but also aggravates their own irritability and may cause psychological disorders over time. The correct approach is to find a close friend to communicate and talk with, or to find an online friend to chat with, or to talk to an object in your home and pour out your thoughts, so as to gradually eliminate your irritability.

4. Exercise release method: If the previous three methods are "mental therapies", then this method is a "material therapy" - it achieves the purpose of eliminating irritability by consuming physical energy. When you are in a bad mood, you can run a few laps on the playground, play a game of ball, stretch your muscles, or yell a few times into the distance, sing a song, and relax your whole body. These practices have been proven to be very effective in practice, and they also confirm the famous saying that "life lies in movement".