Can hawthorn and brown sugar water help lose weight?

Hawthorn and brown sugar water is very easy to make. It only requires brown sugar and hawthorn. Although it is simple, its nutritional benefits cannot be underestimated. Drinking some hawthorn and brown sugar water on a regular basis is very effective in regulating and maintaining health. In addition, it has a certain effect on weight loss. We know that hawthorn can promote digestion, prevent constipation, and remove toxins from the body. Adding brown sugar water can help replenish qi and blood.

Can hawthorn brown sugar water help lose weight?

We have talked a lot about the benefits of brown sugar to girls’ bodies, so I won’t go into details here. Today I will mainly talk about hawthorn. In the past, we only knew that hawthorn was a food that was good for the stomach and digestion. When we ate too much greasy food and our stomach motility was insufficient, we would want to grab a few slices of dried hawthorn and soak them in water to drink. In fact, hawthorn not only strengthens the stomach and helps digestion, but also has the effect of promoting blood circulation and removing blood stasis. When paired with brown sugar, it is very suitable for women with menstrual disorders such as dysmenorrhea, delayed menstruation, and scanty menstruation caused by cold constitution, cold congestion, and poor circulation of qi and blood.

But why is it said that eating it incorrectly can also have the opposite effect? ​​Because hawthorn, in addition to promoting blood circulation and removing blood stasis, also promotes uterine contraction. For example, hawthorn is very suitable for consumption after childbirth, but pregnant women are explicitly advised not to eat hawthorn (except for pregnant women about to give birth). Also because of its effect of promoting uterine contraction, hawthorn and brown sugar water has a therapeutic effect on irregular menstruation, but drinking and conditioning should be done on weekdays, and it is best to skip the menstrual period. In other words, it is not recommended to drink hawthorn and brown sugar water during the menstrual period.

In addition, this prescription is not recommended for patients with excessive stomach acid, weak stomach and intestines, gastritis, etc. Furthermore, even if the gastrointestinal function is healthy, if this recipe is consumed daily as a diet therapy, the total daily amount does not need to be much. If it is fresh hawthorn, it is best not to exceed 10 pieces per day.

Hawthorn brown sugar water recipe

Ingredients: 7 hawthorns, 20 grams of brown sugar, 1 bowl of water

practice:

1. Wash the hawthorn and remove the core. You can use a pen cap or something like that. To keep the hawthorn from cracking and its shape intact, gently turn and push both ends of the hawthorn forward, and finally push out the core intact. If the metal lid is sharp, just drill from one end and push it out.

The flesh in the lid can usually be pulled out intact by hand. If it is accidentally broken in the lid, use a toothpick to help clean the lid.

2. Stew seven hawthorns, 20g brown sugar and a bowl of water for half an hour and put it directly on the steamer; or put hawthorns, brown sugar and two bowls of water in a small pot, boil the two bowls of water into one bowl of water and it is ready to eat.

Cooking tips:

1. 20g brown sugar with seven hawthorns is still a little sour, you can add more sugar if you like sweet;

2. Many girls have cold hands and feet in winter, so adding some shredded ginger to the stew can drive away the cold;

3. You can stew it in water, steam it, or cook it directly in a pot. Any method is fine, and the cooking time should not be less than half an hour.