Causes and solutions to nightmares

If you have a nightmare while sleeping, it is very uncomfortable. If it happens once or twice, it is okay, but if it happens frequently, the quality of sleep will be greatly affected, and sometimes even cause insomnia. In this way, the patient's mental state will be affected, and physical health will easily have problems. Therefore, it is necessary to understand the causes of nightmares and solutions. Let the experts analyze it today.

The main causes of nightmares are:

1. Feeling physically tired

2. Incorrect sleeping posture. Incorrect sleeping positions include:

a. Lie flat on the bed and place your palms on top of your head;

b. While lying flat on the bed, place your palms on your chest;

c. Lie flat on a bamboo mat with horizontal grids, because the mat has great friction, which makes it difficult for the body to move freely.

explain:

Under normal circumstances, a person's body posture will undergo slight adjustments and changes during sleep. If the sleeping environment is not good, such as the bed is too small or the bedding is uncomfortable, people will feel restrained and unable to move freely before going to bed. It is easy to feel restrained or suppressed during sleep.

Analysis of the deep reasons:

It may be related to the blood circulation of the human body. When the palms are placed on the head or chest, because the hands are in a relatively high position and this posture will be maintained for a long time, it may affect the normal blood flow of the human body.

Solution:

Before going to bed, try to lie on your side. In this case, your body will not rest on your head or chest. If you are used to sleeping on your back, try not to put your palms on your head or chest before going to bed, but place them on both sides of your body.

Precautions

Note: The emphasis on lying flat in sleeping position above does not mean that lying flat is incorrect. It means that under natural circumstances, people will only put their palms on the head or chest when lying flat. In other situations, such as lying on the side, people will not press their palms on the head or chest. Even if they do so subconsciously, their hands will naturally loosen after falling asleep.