How to prevent breast cancer? Eating these 6 foods regularly can prevent breast cancer

Breast cancer is a common breast disease. There are many causes of breast cancer. If you want to better prevent breast cancer, you might as well eat more of the following six foods.

Many female friends have a certain fear of breast cancer, so they should do a good job of prevention in daily life. So how to prevent breast cancer? Let's take a look.

How to prevent breast cancer?

1. Mango

In order to better prevent the occurrence of breast cancer, we can effectively prevent it through diet, so we can eat more mangoes, which can prevent breast cancer. Researchers have studied the polyphenols in mangoes, especially the bioactive components of tannins. Tannic acid is a bitter polyphenol that is found in grape seeds and tea. Due to polyphenols, the cell division cycle is broken. This may be the mechanism by which mangoes prevent or inhibit cancer cells.

2. Citrus

In fact, citrus fruits can also prevent the occurrence of breast cancer. These citrus fruits include oranges, grapefruits, oranges, lemons, kumquats, etc., which are rich in vitamin C and are suitable for patients with gastric cancer, laryngeal cancer, breast cancer, and lung tumors, and can prevent the formation of nitrosamines.

3. Kiwi

Kiwi fruit needs no introduction, you are also familiar with it, it contains more vitamin C, vitamin C content is 4-12 times that of oranges, 3 times that of apples, and 60 times that of grapes. Studies have shown that the substances it contains can block the production of nitrosamines, thus having a good anti-cancer effect.

4. Mushrooms

Mushrooms are rich in zinc, manganese, magnesium, iron, calcium, protein and vitamins B1 and B, all of which can play an anti-cancer role.

5. Kelp

As early as in ancient Chinese medicine, the protective effect of kelp on women's health was recorded, saying that kelp can "soften and disperse lumps" to make the body's qi and blood flow smoothly and effectively eliminate lumps in the body. Therefore, in daily life, we can eat more kelp, cold salads or hot pot.

6. Yogurt

The latest research shows that women who drink yogurt rich in high-quality lactic acid bacteria every day can effectively reduce the risk of breast cancer. Yogurt can not only prevent breast cancer, but also play a good role in women's weight loss. Therefore, it is harmless for women to drink more yogurt.

Treatment options for breast cancer

Surgery

Surgical treatment for breast cancer mainly transmits pain stimulation to nerves and cuts off tissues to achieve pain relief. However, for patients with advanced breast cancer, their bodies are very weak and surgical treatment cannot achieve satisfactory results. Postoperative pain often damages the patient's sensory center and causes greater damage to the patient's body. Therefore, surgical resection is not used for advanced breast cancer.

Skin irritation method

It is to increase the excitability of the skin nerve endings by stimulating the affected skin through friction, pressure and temperature changes, so as to block and reduce the pain.

Drugs for pain

At present, there are many cancer analgesics in clinical practice, but the efficacy varies greatly. Most of them have the disadvantages of large side effects and strong dependence. Therefore, Western medicine analgesics are generally not considered. We recommend that traditional Chinese medicine analgesic ointment be used to treat advanced breast cancer pain to achieve reliable results. Traditional Chinese medicine analgesia is safe, non-toxic, and will not form drug dependence.

Acupuncture

Acupuncture is a traditional Chinese medicine treatment that has an inevitable anesthetic effect and can be used to relieve pain in patients with advanced breast cancer.

Nerve block pain relief

Some drugs are injected into or around nerves to transmit pain to tissues, and drugs are injected into or around nerves to prevent nerves from transmitting pain. Local anesthetics and corticosteroids are used to temporarily relieve pain. After phenol and ethanol are injected, pain can last for a long time. Its side effect is loss of all sensation in the affected area.

How to prevent breast cancer?

Fat Control and Weight Loss

Research has found that cancer cells are initially in a state of "starting". Only when they are in a state of "stimulation" can they rapidly proliferate and become ill. A high-fat diet promotes breast cancer "stimulation". Long-term intake of large amounts of fat will cause the body to produce large amounts of estrogen and prostaglandin-like substances, which will stimulate the growth of cancer. Intake of large amounts of fat will also reduce body fat and immune function, thus giving cancer a chance. Therefore, controlling fat intake, losing weight, and improving immune mechanisms and disease resistance can effectively prevent and reduce the occurrence of breast cancer.

Avoid alcohol

For women, the harm of drinking is much greater than that of men. Drinkers have a higher risk of breast cancer than those who rarely drink. People who drink one or more drinks a day have a risk of breast cancer that is more than 45% higher than those who rarely drink. This risk is most obvious in premenopausal women. At present, it is believed that alcohol can stimulate the secretion of prolactin in the anterior pituitary gland, which is related to breast cancer. Therefore, women, especially those before and after menopause, should abstain from alcohol and drink less.

Drink less coffee

Coffee, cocoa, chocolate, these foods contain a lot of xanthine, which can promote benign breast hyperplasia, which is related to the occurrence of breast cancer. Women, especially premenopausal women, if they consume too much, the risk of breast cancer will be greatly increased with the intake of xanthine. Therefore, women, especially those over middle age, should drink less coffee and eat less chocolate.

Eat more fruits and vegetables

Studies have found that whole grains, vegetables, and fruits, in addition to containing a large amount of anti-cancer plant cellulose, vitamins, and trace elements, also contain a variety of bioactive substances that can prevent and slow down the development of cancer at all stages, including soybeans, corn, edible fungi, seaweed, garlic, tomatoes, oranges, and berries. Therefore, eating more of these foods in your daily diet is not only good for your health, but also helps prevent breast cancer.

Fish is good for you

It is reported that the incidence of breast cancer in women in the United States, Switzerland, Canada and New Zealand is higher, while the incidence of breast cancer in women in Japan is lower. Experts say that fish contains a kind of fatty acid that can inhibit the proliferation of cancer cells. Eating fish regularly and appropriately is very beneficial for preventing breast cancer.

Eating habits

The incidence of breast cancer is much lower than that of North American and European women, which may be related to eating habits and lifestyle. In recent years, the anti-cancer effect of soybeans and their products is mainly related to the isoflavones in soybeans. Therefore, women should avoid high-fat diets, eat less red meat, and eat more white meat. A high-fat diet will increase the incidence of breast tumors. Women who drink alcohol also have a high risk of breast cancer, which is directly related to the amount of alcohol they drink. It should be said that by adjusting the diet, reducing the excessive intake of meat, fried eggs, butter, sweets, and spicy foods, and increasing the intake of green vegetables, fruits, carotene, fungi, and beans, it is helpful to reduce the incidence of breast cancer. Low-fat and high-fiber foods, such as whole grains, fruits, and vegetables, can reduce the level of estrogen in the blood, so they can prevent breast cancer. If you often eat fermented milk products such as yogurt and cheese, the risk of breast cancer can be reduced by 77%.

Exercise regularly

According to foreign statistics, women of childbearing age who exercise 4 hours a week on average can reduce their risk of breast cancer by 60%. Regular exercise. Among all walks of life, athletes have the lowest incidence of breast cancer. Exercising a lot every day, consuming excess fat, and having no body fat, the estrogen in the body remains at a low level, and of course there is no "involvement" with breast cancer. Strengthen exercise. Exercise can reduce women's estrogen levels and reduce the number of ovulations. In particular, it can reduce the accumulation of abdominal fat that can produce estrogen, so that the immune system function is in good condition.

Don’t have children too late

Due to the tight work pace and the need to maintain a good figure, many urban women are unwilling to give birth or postpone giving birth until after the age of 30. This is very necessary. Because this is likely to make them lose the opportunity to fight breast cancer. Why do you say that? A woman's first full-term pregnancy can lead to a series of changes and maturation of the mammary epithelium, making the epithelial cells more resistant to gene mutations, while producing a large amount of progesterone. Progesterone is very useful for protecting breast health and is the "rival" of estrogen. Estrogen causes breast tissue to proliferate, and progesterone comes out to "reduce swelling." Therefore, although pregnancy, childbirth and breastfeeding are difficult, it not only brings women a lovely next generation, but also greatly improves women's disease resistance. The earlier this ability is acquired, the more conducive it is to preventing breast cancer. (Reference website: Tengniu Health Network)