How can women prevent breast cancer? Women who want to prevent breast cancer can massage these 6 acupoints more

How can women prevent breast cancer? Massaging these three acupoints more often in daily life can prevent breast cancer, and eating more foods that prevent breast cancer can achieve a preventive effect.

The cause of breast cancer is mainly caused by changes in hormone levels due to environmental deterioration, dietary pollution, increased psychological pressure, and other human factors that increase the risk of breast cancer in women. Breast cancer has a great impact on women's lives and work, so women should prevent more breast cancer in their daily lives. So, how should women prevent breast cancer? What should women eat for breast health? If you want to know more, please read on.

How can women prevent breast cancer? Massage these acupoints

1. Zhongfu Point

Zhongfu acupoint is located above the chest, outside the infraclavicular fossa. Chinese medicine defines Zhongfu acupoint as the gathering of the qi of the spleen and lungs, which is enough to see the role of Zhongfu acupoint. The role of massaging Zhongfu acupoint is to treat cough, asthma and chest pain. In other words, if a woman feels chest pain, massaging the Zhongfu acupoint above the chest can relieve the pain.

The specific massage method is to find the location of the Zhongfu acupoint, and then gently knead the acupoint with the index finger and middle finger. Since the muscles near the Zhongfu acupoint are relatively weak, the massage intensity should not be too strong, just a little strength is needed to ensure that the Zhongfu acupoint is slightly painful, 1-2 minutes each time.

2. Tanzhong Point

The location of the Danzhong point is easy to find. It is located at the midpoint between the nipples of the chest. Chinese medicine often says that Qi gathers at Danzhong, which means that Danzhong point is the place where Qi gathers throughout the body. Regular massage of this point can relax the mind and smooth the Qi. Breast hyperplasia is actually related to Qi. Simply put, when Qi in the whole body does not flow smoothly, congestion will occur. If Qi is congested in the chest, it will cause poor blood circulation in the chest, which will easily lead to breast hyperplasia. Therefore, regular massage of the mutton point can effectively prevent breast hyperplasia and breast cancer.

Every day, we can press the acupuncture point with our fingers, and then massage clockwise 50 to 60 times for about one minute. The massage intensity is not too strong, and a little force is added to ensure that there is no pain. Frequent massage of this acupuncture point will find that there will be swelling and pain in the breasts at first, and these pains will slowly subside until the pain disappears.

3. Taichong Point

Regular massage of Taichong point (located on the instep, specifically in the depression before the junction of the first and second metatarsal bones) can regulate women's emotions. Relieving emotions can prevent various diseases from bothering themselves, regulate breast qi and blood, and thus achieve the effect of preventing breast cancer.

The specific massage technique is to find the Taichong acupoint, and then massage with massage techniques. The intensity can be slightly greater, and you will feel a little pain in the acupoint. Massage for five minutes each time, and you will find that some breast pain is eliminated. Normally, breast hyperplasia can be eliminated in half a month, thereby preventing breast cancer.

What should women eat to maintain breast health?

1. Nuts

Nuts are food nuts and fruit seeds that contain a lot of antioxidants and can play an anti-cancer role.

2. Various fruits

Grapes, kiwis, lemons, strawberries, citrus fruits, figs, etc. can not only allow women to take multiple vitamins, but also obtain anti-breast cancer substances.

3. Edible fungi

Tremella, black fungus, mushrooms, Hericium erinaceus, Poria cocos, etc. are natural biological response regulators that can enhance human immunity, increase human resistance, and have strong anti-cancer effects.

4. Vegetables

A reasonable combination of vegetables and staple foods is not only good for health, but also if you eat enough vegetables every day, such as tomatoes, carrots, broccoli, pumpkin, garlic, onion, asparagus, cucumber, loofah, radish and some green leafy vegetables, it is very helpful for maintaining breast health.

5. Cereals

Grains, such as wheat (flour), corn, soy, and some cereals, are good for health. Barley contains a lot of soluble and insoluble fiber. Soluble fiber can help the body metabolize fat, cholesterol, and carbohydrates and lower cholesterol. Insoluble fiber helps digestive health and prevent cancer.