What are the benefits of brisk walking

Brisk walking is actually a form of exercise that many people know about, because it can help us shape our body very well. For friends who want to lose weight, brisk walking is also a good method. It can also help us relieve stress and soothe our emotions.

1. Shape a perfect body

Brisk walking can help you lose weight and get into perfect shape easily. Brisk walking can effectively help burn more fat than normal, easy walking speed in the same amount of time. You should know that even normal, brisk walking can burn a lot of fat. It should be noted that you must maintain brisk walking for more than half an hour in order to lose weight, because the first 20 minutes are mainly spent on consuming sugar, and fat will only officially start to burn after 20 minutes.

2. Prevent multiple diseases

Brisk walking can help the body prevent many diseases. When people briskly walk, the muscles of the lower body including the legs, waist, buttocks, and back need to be involved. Although walking seems simple, doing it for half an hour every day can effectively help reduce the risk of breast cancer, heart disease, high blood pressure and other diseases.

3. Relieve stress

During brisk walking, the movement of the feet can help improve the control state of the nerves, which helps people eliminate stress and relieve anxiety. It can also improve sleep quality.

In addition, people who like brisk walking can actively maintain a confident and optimistic mental outlook.

4. Prevent osteoporosis

As we age, our bones become more fragile and more susceptible to bone loss. This is why middle-aged and elderly people start to lose weight, develop hunchbacks, and some even break bones if they fall. To prevent osteoporosis, in addition to eating more calcium-rich foods, exercise is also essential. Persisting in brisk walking can help retain calcium in bones and prevent osteoporosis.