Tips for recovering from sunken eye sockets

Deep eye sockets are a characteristic of foreigners. The eye sockets of Oriental people are generally not that deep. Generally speaking, deep eye sockets are related to bad eye habits, such as myopia. Deep eye sockets look very unsightly and are also closely related to age. Generally, as age increases, the eye sockets will become deeper and deeper, but we can try some methods to improve them. Let’s take a closer look at some tips on how to recover from sunken eye sockets.

Causes of sunken eye sockets:

1. Natural aging:

As we age, the whole body begins to show signs of aging, with a gradual reduction in subcutaneous tissue and aging of muscle fibers, which leads to the aging state of eyeball retraction, upper eyelid depression, eyelid retraction, and reduced orbital fat.

2. Eye trauma:

Some people have eye injuries as children, while some young women have various eye surgeries. When the upper eyelid skin becomes loose, too much muscle and fat are removed at the same time as the skin, causing tissue defects and depression in the upper eyelid area after surgery.

3. Staying up late and overusing your eyes:

Staying up late not only causes great damage to the brain, skin and eyes, but also causes the eyes to sag due to dehydration and lack of oxygen in the skin, thus developing into sunken eye sockets. At the same time, staying up late accelerates aging, and excessive eye fatigue deprives the eyes of the opportunity to adjust.

Solutions for sunken eyes

1. Use your eyes properly. No matter how busy you are, remember to take more rest when you have nothing to do so that your eyes can get some relief. Looking at the green plants around you more often can help you better solve the problem of eye discomfort.

2. Adjust your work and rest schedule and develop the habit of going to bed early and getting up early. Avoid staying up late, as it is very harmful to both your eyes and your body.

3. Eat a balanced diet. A balanced diet is very important for the eyes. For example, eat more carrots. Carrots are very good for the eyes, so you might as well try to eat more.

4. Play with mobile phones and computers less. If it is not necessary, you must play with mobile phones and computers less. In particular, avoid looking at mobile phones or computers while walking or in a car. This will help reduce the burden on the eyes.