Is it better to have a fast or slow metabolism? Can't generalize

Neither a fast nor a slow metabolism is good; it should be in a moderate state. A metabolism that is too fast or too slow is a pathological condition for the body and may be related to thyroid hormones in the body. If the metabolism is fast, it will be accompanied by adverse symptoms, but if the metabolism slows down, it will also cause some diseases.

Everyone's metabolic rate is different and needs to be determined based on the individual's body condition. The metabolic rate will be different in different age groups, and the metabolic rate of men and women will also be different. You can go to the hospital for a check-up. Only when it is in a moderate state can it be said that the body is healthy.

The faster metabolic rate of the mind is affected by the increased secretion of thyroid hormones in the body. In the process of increased metabolic rate, it will be accompanied by sweating, accelerated heartbeat, increased appetite, and increased frequency of bowel movements. However, when the metabolic rate slows down, it will also cause some adverse diseases, such as memory loss and slow heartbeat.

People with slow metabolism can have their thyroid hormone tested and, if necessary, take medications to promote thyroid hormone synthesis under the guidance of a doctor. They should also make adjustments in their diet and lifestyle, such as insisting on exercising outdoors every day, which can help their metabolism gradually recover.