What is the normal blood sugar level four hours after a meal?

The food people eat usually contains some sugar, so people's blood sugar levels are relatively high for a period of time after a meal. In particular, many people like to eat sweets, and the sugar content of sweets is relatively high, so blood sugar will be higher after eating. However, as time goes by, blood sugar levels will slowly return to normal. So what should be the normal blood sugar value four hours after a meal?

Normal blood sugar level four hours after a meal:

For people with diabetes, measuring blood sugar is an essential task every day. Patients with frequent high blood sugar levels also measure their blood sugar more frequently. Some patients measure their blood sugar once 4 hours after a meal. So if they measure it again 4 hours after a meal, what blood sugar level should be considered normal at this time?

First of all, if you measure blood sugar 4 hours after a meal, you need to know that you are in a fasting state 4 hours after a meal. The normal fasting blood sugar level is generally 3.9-6.1. If it is higher than the normal value, you should be aware that your blood sugar may be high and it is recommended that you take blood sugar-lowering drugs. You should also pay attention to physical exercise on weekdays to improve your immunity. The most important thing is to control your diet. If your blood sugar level is at the average level, you should also continue to maintain good living habits and exercise to prevent your blood sugar level from rising again.

For diabetic patients, only by controlling diet can they control blood sugar. Therefore, in daily diet, they should first pay attention not to eat too much fruit, as fruit is high in sugar. Only by eating more low-sugar foods can you effectively control blood sugar.

The blood sugar level of diabetics is 2.8 four hours after a meal. Generally speaking, you should check the fasting blood sugar level and the blood sugar level two hours after a meal. You can observe these two data. If these two data are basically normal, then there is no problem. In normal times, you need to avoid foods high in cholesterol, fat, and sugar, and pay attention to your lifestyle and drink plenty of water.

Diabetes is a group of metabolic diseases characterized by high blood sugar. Hyperglycemia is caused by defects in insulin secretion or impaired biological action, or both. Normal value: fasting 3.9-6.1mmol/L, blood sugar rises to a peak of <11.1mmol/L in 1 hour, drops to <7.8mmol/L in 2 hours, and drops to the fasting value in 3 hours. Four hours after a meal, the normal blood sugar level is fasting blood sugar. The measured value of 2.8 is relatively low.