What to do if you have dry intestines and constipation

Dry intestines can cause constipation. This has a relatively large impact on human health and will prevent some toxins from being excreted normally. When this happens, you must strengthen your daily conditioning. First of all, you must ensure that you drink eight glasses of water a day, especially after getting up, you can drink a glass of warm salt water, which has a good flushing and stimulating effect on the intestines and has a good effect in promoting bowel movements. In addition, in terms of diet, try to eat some foods that have the function of clearing heat and detoxifying.

What to do if your intestines are dry and constipated

Making sure to drink more than 8 glasses of water every day is something that every normal person must do. If you have symptoms of dry bowel constipation, you should drink more water.

Dry bowel constipation is a problem that many people have, and the main reason is due to inflammation or problems with the digestive system. The digestive system is the most important system in the human body, ensuring the daily intake of metabolic energy and the excretion of toxins in the body, so a healthy diet is critical.

The diet must ensure a balanced nutrition. You cannot eat only meat or skip staple foods. Meat, vegetables, staple foods and fruits are essential. It is recommended to eat more fish, eggs, and milk, because the above meats are protein-containing substances and will not cause obesity. It is best not to be picky about vegetables, because each vegetable contains different nutrients. For people with constipation, most vegetables contain plant fiber, which can promote intestinal peristalsis and help improve constipation problems.

Fruits are rich in vitamins and water, which can reduce internal heat and moisturize the internal organs. Bananas are well-known fruits that can improve constipation. Be sure to eat ripe bananas, as only ripe bananas can promote bowel movements.

Foods to relieve constipation

1. Carrots: Carrots have dual effects, relieving diarrhea and constipation. Mothers don’t understand why one food can relieve both diarrhea and constipation. Diarrhea and constipation are two completely opposite diseases. How can one food be used? Yes, carrots can indeed relieve diarrhea and constipation. The reason is: raw carrots are cool in nature and have the effect of clearing heat and purging fire. Cooked carrots are warm in nature and have antidiarrheal and astringent effects. Therefore, if you want to use them for constipation, you should let your baby eat carrots raw. If you want to use them for diarrhea, you should let your baby eat carrots cooked.

2. Sweet potatoes and peanuts: Cook the sweet potatoes and peanuts, make peanut and sweet potato puree for your baby to eat, which is very effective in relieving constipation.

3. Honey and banana: In the morning, give your baby a banana and then a cup of honey, which can effectively relieve constipation.

4. Vegetable puree: Cook green leafy vegetables such as celery, spinach, and leeks and chop them into puree. It can be eaten alone or mixed with noodles or porridge.

5. Fruits: Bananas, watermelons, grapes, lychees, kiwis, white pears, etc. can be used for babies with constipation.

6. Soybeans: Soybeans, celery, peanuts and carrots put together to make a dish is very effective in relieving constipation.