Why do you need to stretch after exercise

Stretching is a common exercise. Generally, stretching is done after exercise. This is because stretching after exercise is very beneficial to the health of the athlete, for example, it can increase the body's flexibility, eliminate lactic acid accumulation, and help restore physical signs. Below, I will introduce to you in detail the benefits of stretching after exercise!

1. Why do you need to stretch after exercise?

The first benefit of stretching after exercise is to increase body flexibility, which can help the body become softer and help soft tissue become more resilient. So what is the purpose of body flexibility? The first benefit is that it improves the body's flexibility and increases the body's coordination in movement, making it less likely to get injured during exercise, especially strains.

Many people feel that their leg ligaments are so sore to an unbearable degree after running. This is a ligament sprain. If you stretch your body frequently, you will not be so likely to sprain your ligaments.

2. Stretching after exercise can eliminate lactic acid accumulation

The second benefit is to help the body after exercise to minimize and eliminate the accumulation of lactic acid, making the body less sore. First, let’s look at how lactic acid accumulation is formed? When we exercise, if the exercise is too intense, our body will not be supplied with enough oxygen and lactic acid will be produced. This is the principle of lactic acid accumulation.

So can stretching really eliminate lactic acid accumulation? Yes, stretching can effectively help the human body reduce the soreness caused by such reasons, including the slow-type pain the next day, which will be reduced or eliminated. It really has many benefits.

3. Stretching after exercise can help restore physical signs

When we finish exercising, our body's physical signs are very high, including our heart rate. So at this time, we have to find a way to slowly restore the physical signs to normal. Stretching is a very effective exercise to help the body calm down.

We can stretch after exercise. The appropriate stretching time is 10 to 20 minutes. After stretching, I believe our body will return to normal.