What should I pay attention to when my intestinal function becomes disordered during menopause

Everyone has to go through menopause, which causes the body to age and undergoes great psychological and emotional changes. Symptoms of intestinal dysfunction and heartburn also occur. The main symptom of menopause in women is menopause, which means that women have lost their fertility. So what are the main causes of intestinal dysfunction during menopause?

First, what are the main reasons for intestinal dysfunction during menopause? Generally, the physiological and psychological problems caused by menopause are more obvious in women, aged about 44 to 55 years old. Physical changes during menopause include ovarian atrophy, insufficient hormone secretion leading to osteoporosis, back pain and cardiovascular diseases, as well as menopausal gastrointestinal disorders. Women are prone to develop some negative psychological states when experiencing these physical changes, such as feeling that their physical fitness is declining and their memory is declining, which in turn aggravates these physical and mental discomfort symptoms, forming a vicious circle.

Second, menopausal women should learn to adjust their mental state and pay attention to the health of their digestive system to alleviate the symptoms of menopausal gastrointestinal disorders. Women in menopause should pay special attention to oral health, because if the teeth are not good, the stomach and intestines will be bad, and if the stomach and intestines are not good, the body will fail.

Third, stay optimistic. Actively engage in life and work and maintain a good mood. A good mood can enhance and coordinate the excitability of the cerebral cortex and nervous system, give full play to the body's potential, make people full of spirit, energy, increase appetite, sleep well, and live a full of vitality. This is very helpful in improving disease resistance, promoting health, and adapting to menopausal changes.

What should we pay attention to when we have intestinal dysfunction during menopause? So, what should we do about gastrointestinal disorders during menopause? Menopausal women may wish to start with oral and dental care. By chewing slowly with healthy teeth, the gastrointestinal system can slowly absorb and the body will be healthy. Of course, for some physical discomfort symptoms of menopause, prevention is better than cure. You should go to the hospital for physical health checks regularly, and then work with a psychologist to adjust your mental state and relieve emotional ups and downs. You can live a healthy and happy life during menopause. Menopausal gastrointestinal dysfunction has a great impact on the physical and mental health of menopausal women. If it is not prevented and treated in time, it will aggravate the symptoms of menopause and have serious consequences.