Can garlic lower blood pressure

Garlic has high nutritional value. It can lower blood pressure and blood lipids. It can also promote digestion and detoxification, and clean up excess waste in the body. Many people often eat garlic pickled in vinegar, especially in the northern region. Vinegar pickled garlic is a very common pickled product in households. The preparation of vinegar pickled garlic is not simple. It must be made according to the order and steps to achieve the effect of lowering blood pressure.

■Can garlic soaked in vinegar lower blood pressure?

Garlic soaked in vinegar has a certain effect in lowering blood pressure. Garlic has the function of disinfecting and detoxifying, and can help clean up the internal waste of the body. Regular consumption of garlic can promote blood vessel dilation and lower blood pressure. Vinegar has a softening effect, and after entering the body it can soften blood vessels and help the body lower blood pressure.

■ Is garlic soaked in vinegar effective in lowering blood pressure?

The blood pressure lowering effect of garlic soaked in vinegar varies from person to person. Garlic soaked in vinegar can only play an auxiliary role in lowering blood pressure. Professional blood pressure lowering requires timely medical treatment. After all, everyone's physical fitness is different, and the method that suits others may not necessarily suit you.

■How to eat garlic soaked in vinegar to lower blood pressure

Ingredients: garlic, white vinegar, salt. Method: Peel the garlic from the outer skin, wash it and drain it, then boil the glass jar with boiling water for 2 minutes, remove it and set it aside, add salt, garlic and vinegar to the clean glass jar. In order to avoid a salty taste, 1-2 spoons of salt is enough. You can start eating it after sealing it for a week.

■How much vinegar-soaked garlic should be eaten every day to lower blood pressure

Just eat 1 to 2 cloves of garlic soaked in vinegar at a time.

Garlic soaked in vinegar needs to be taken for a long time. You cannot eat too much every day to avoid damaging your body. Take 1 to 2 garlic pieces a day and persist for a period of time. You can feel obvious changes in your body, such as a better mental state.

■ What to eat to lower blood pressure the fastest and best

Celery

Celery is rich in protein, carotene, various vitamins, amino acids, and minerals such as calcium and phosphorus. It has high nutritional value and medicinal value, and has the effect of lowering blood pressure and lipids. The method is to take 250 grams of celery, mash it to extract the juice, take 20-30 ml orally each time, twice a day. You can also use 250 grams of celery and 10 dates, decoct in water and add sugar to adjust the diet, twice a day.

●Yuzu

Pomelo flesh is very rich in vitamin C and insulin-like ingredients, so it has the effects of lowering blood lipids, losing weight, beautifying the skin, etc.

Banana

Bananas are rich in potassium. Eating a banana every day can meet the body's potassium needs, stabilize blood pressure, and protect the gastrointestinal tract. Therefore, patients with hypertension should eat more bananas.

Tomatoes

Tomatoes also contain a large amount of carotenoids such as lycopene, which have antioxidant, free radical scavenging, and atherosclerosis-slowing effects, and are beneficial for preventing cardiovascular diseases and hypertension.

Oranges

Oranges are rich in vitamin C and niacin, which can lower blood lipids and cholesterol in the human body. Therefore, it is very beneficial for people with coronary heart disease and high blood lipids to eat more oranges.