Is it normal to sweat during exercise in the dog days of summer?

The dog days are relatively hot, and people feel particularly uncomfortable in the high temperature. The body will sweat a lot in hot weather. People will automatically sweat a lot in high temperatures even if they are not doing any activity, not to mention that they will sweat even more when exercising. Many people are confused about whether it is normal to sweat while exercising in the dog days. Is it normal to sweat while exercising in the dog days? Let’s take a look at it next.

1. Is it normal to sweat during exercise in the dog days of summer?

The characteristics of the dog days are high temperature and heavy rain. It is also changeable, with the heat and moisture mixed together to form a big "steamer". People will sweat particularly easily in it. Sweating in summer is the most normal thing, but sweating frequently when it gets a little hot is a big problem! This problem is most likely caused by moisture.

It is a bit of a generalization to say that excessive sweating is a problem of moisture. After all, sweating is an important way to regulate body temperature. It is normal to sweat a little in the hot weather, but if you sweat profusely when you move just normally, then it is not caused by heat. Excessive moisture in the body can also cause frequent sweating.

2. In what situations is sweating bad?

1. The body is usually weak and will sweat profusely after a little exercise. Frequent sweating does not occur due to hot weather. This kind of sweat is actually not sweat, it’s just that there is too much moisture in our body, and a little exercise will "squeeze" the moisture out.

2. Even though the temperature is not high when you sleep at night, you often suffer from insomnia and sweat, and the sweat stops when you wake up. We call this situation night sweats, which is caused by the moisture in the body flowing out on its own. You will feel very tired when you wake up in the morning.

3. What should we pay attention to when sweating and detoxifying during the dog days?

Sweating helps to detoxify the body during the dog days of summer. When the body sweats a lot, the pores open. It is best to dry the body quickly to avoid catching a cold when exposed to the wind or entering an air-conditioned room. It can also reduce the occurrence of skin diseases such as eczema. "Pay attention to replenishing water, it is best to drink more cold boiled water."

4. Benefits of sweating during the dog days

1. Control blood pressure. Hypertension is a phenomenon caused by the narrowing and hardening of the inner diameter of blood vessels, which limits the unit blood flow. Sweating during exercise can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.

2. Promote digestion. Not sweating and slow blood circulation will affect digestion, causing people to lose appetite; neural activity will also be affected, causing people to sleep poorly at night.

3. Excrete toxins. Experts say that active sweating can speed up the body's fluid circulation and metabolism, expel toxins such as lactic acid, urea, ammonia, etc. that accumulate in the body, and ensure the smooth flow of the nose, skin, lungs, and large intestine system.

4. Healthy and beautiful. People who never sweat have slow skin metabolism and some waste products are difficult to excrete. Sweating can clean pores and achieve the effect of nourishing the skin.

5. Lose weight. Science has proven that when the human body exercises and reaches a certain intensity, fat will burn and convert into heat and be excreted from the body through sweat.

6. Enhance memory. A long-term educational experiment conducted in the United States on 20,000 middle school students showed that active exercise and sweating will have a positive effect on students, greatly improving their memory and concentration.

7. Prevent osteoporosis. Sweating helps to effectively retain calcium and prevent osteoporosis.

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