What are the disadvantages of not eating after noon

Some friends who want to lose weight like to use the method of not eating after noon. Not eating after noon means only eating twice a day, breakfast and lunch, and not eating dinner. This method is actually not good, as it can easily cause insufficient blood sugar in the body.

Not every weight loss method is completely beneficial to the body, and the same goes for not eating after noon. Only when the method is correct and you persist in it, can you achieve the desired effect. Although not eating after noon is a weight loss method that is highly recommended by people, everyone also needs to understand the disadvantages of not eating after noon.

Generally speaking, not eating after noon is not good for your health, because excessive dieting to lose weight can easily cause endocrine disorders, irregular menstruation, etc. It is recommended to lose weight in a healthy way. It does not mean not eating, but eating small meals frequently every day, eating more fruits to supplement the vitamins needed every day, and controlling the amount of water you drink every day. The most important thing is to exercise moderately to consolidate the results of weight loss. Losing weight is a long and arduous process, and the key is persistence.

In addition, you can eat more of the following foods: corn, kelp, garlic, apples, milk, onions, and sweet potatoes. These seven common foods can promote our body's metabolism and have good health functions.

There is actually no harm in not eating after noon, and it can also help you lose weight. But you can drink water or tea and eat some snacks occasionally. It will not affect your weight loss. It’s okay to eat fruit for dinner occasionally, but not every day, as this will lead to malnutrition. Drink some soup too, it's good for your body. Eat right and stay healthy.

Although not eating after noon originated from Buddhism, it generally has good effects if you stick to it. But not eating after noon does not mean not eating anything, but eating less. When the body starts to feel unwell, dizzy and weak, you must supplement something to replenish the energy. You can't ignore your body in order to lose weight. At that time, your complexion will be bad, and you will be full of diseases, which completely deviates from the original intention of wanting to become beautiful. Therefore, when losing weight, everyone must adopt the correct and scientific method and look at not eating after noon in a correct and dialectical way.