What to do if you have neurasthenia

Neurasthenia is a very common symptom. There are many reasons for this neurasthenia. Once neurasthenia occurs, it often leads to insomnia, palpitations, weight loss, poor appetite, and major psychological problems. At this time, you must pay attention to your own decompression. In addition, you should participate in more social activities, divert your goals, and divert your attention. Let's learn about what to do with neurasthenia?

What to do about neurasthenia

1. Learn to relieve stress

Almost everyone will feel overwhelmed or too stressed when facing academic, work and life pressures, but you must learn to relieve your stress and vent yourself, and not worry too much. Facts have proved that it is unnecessary for us to be overly anxious. The things you worry about often do not happen. In addition, breaking down goals that you think are impossible into several small goals can also effectively reduce stress.

2. Learn self-hypnosis

One of the main manifestations of neurasthenia is insomnia. Insomnia is very painful, especially when you are under mental stress. You worry that you will not get enough rest and have no energy to deal with tomorrow's affairs. The more you worry, the more you can't sleep. At this time, you must learn self-hypnosis. The hypnosis here is not the professional hypnosis in psychology, but it means that when you have insomnia, you can find a method that suits you to make yourself fall asleep peacefully. For example, counting, lying quietly, or even self-suggestion.

3. Keep exercising

Insomnia is mainly caused by the disorder of nervous system activity, and insisting on physical exercise can make various functions of the body work and cooperate well, improve the body's immunity, and the fatigue caused by exercise will make you fall asleep quickly.

4. Try Chinese medicine

Neurasthenia is actually not difficult to treat. Patients are recommended to try traditional Chinese medicine and go to the neurology department of the hospital. After taking your pulse, the doctor will prescribe several Chinese medicines for you according to your condition. Basically you will feel better after drinking it. So don't worry too much.

5. Keep a happy spirit

Many people will not suffer from neurasthenia a second time after suffering it once, but many people will suffer from it again. The most fundamental reason is the latter's mental state. You must maintain an optimistic attitude and a happy spirit, so that neurasthenia will stay away from you forever.

6. Be broad-minded

Be a broad-minded person, don't take trivial matters to heart, don't care too much about gains and losses, go with the flow, be generous and tolerant. Such people not only live a simple and happy life and have good relationships with others, but also generally rarely get sick.