Can vitamin b12 cure insomnia?

There are many ways to treat insomnia, such as hypnosis, psychotherapy, etc. Insomnia may be caused by too much work during the day, severe psychological and mental stress, and too many things to think about at night. At this time, people will think of B12 vitamins, which are a very important substance for humans to maintain health. So, can vitamin B12 cure insomnia? The answer is yes.

Insomnia is related to disorders of the cerebral cortex and brainstem reticular formation, so people should pay attention to choosing treatment methods based on the cause when treating insomnia. Then, people will think of vitamin B12, because vitamin B12 is an indispensable vitamin for the healthy functioning of the nervous system. So, can vitamin B12 treat insomnia?

If serious mental and psychological factors interfere with it, the normal activities of the nervous system will be disturbed, and the excitation and inhibition processes of the cerebral cortex will tend to be disordered, leading to insomnia. There is a corresponding projection relationship between the Fengchi point on the head and the functional zoning of the cerebral cortex, so administering medicine through the acupoints on the head can nourish the brain and kidneys, stimulate qi and blood, regulate nerve function, and thus achieve the treatment goal of insomnia. So, what kind of medicine is more suitable for insomnia?

Vitamin B12 is a substance that is very important for humans to maintain health. A lack of vitamin B12 can lead to nerve damage, depression, poor sleep quality, memory loss, and accelerated intellectual degeneration. It is also necessary for maintaining healthy nerve cells and red blood cells. A lack of it can cause fatigue and mild dizziness, and in severe cases it can cause nerve damage, anemia, and dementia.

After acupuncture injection of vitamin B12, it can participate in the synthesis of sphingolipids and maintain the integrity of sheathed nerve fibers, improve autonomic dysfunction, and accelerate the therapeutic effect of insomnia. A Tokyo research center found that after patients with chronic insomnia took vitamin B12 for a few days, most of them had improved sleep. Therefore, it is reasonable to use vitamin B12 as a medicine.