What to do if your heels rub when wearing sports shoes

Wearing sports shoes can also cause the heels to rub, which is indeed quite uncomfortable, so you can try some effective solutions, such as applying white wine to the area that rubs your feet for nearly 15 to 10 minutes, and then putting them on can relieve the pain.

1. Blow and smash method

For shoes that rub your feet on certain parts of your feet, such as the back of your heels or the sides of your toes, which will cause blisters, you can use a hair dryer to blow on the part of your shoes that rubs your feet until the leather becomes soft, and then hit it with a hard object. This method is very good, especially suitable for shoes that rub the back of your heels.

2. Liquor Law

You can apply white wine to the parts of your shoes that rub your feet, soak them for about 5 to 15 minutes, wait for them to soften slightly, then put them on and walk. After they dry, they will no longer rub your feet.

You can also spray alcohol on a cloth strip and wait until it is wet, then stuff the cloth strip into the shoe and wear it the next day.

3. Tape method

Use tape to stick on the place where the shoes rub against the feet, and after a period of time, the feet will not be rubbed too much.

4. Trampling

Fold the part that rubs your foot inward and make it concave, and step on it as if you were wearing slippers. Then it will feel much better after a few days.

5. Hammer method

Cover the area where your feet are rubbing with a wet cloth, then tap it repeatedly and gently with a small hammer to soften it. Then it will not rub your feet when you put them on again.

6. Anti-friction stickers

Buy anti-friction patches specifically for dealing with foot pain. They are a bit like the surface of a Band-Aid, but much softer.