How to digest food quickly after eating too much

With the improvement of modern living standards, stomach bloating often occurs when you eat too much. First of all, do not do strenuous exercise. You can go out for a walk and move around. You can also take some medicine to help digestion, such as stomach-strengthening and digestion-promoting tablets. You can also massage your lower abdomen in a clockwise direction to promote bowel movements. In fact, it is best to eat until you are 70% to 80% full. This is not only good for your health, but also will not make you feel bored with food.

1. Take some food that helps digestion

Such as boiling carrots, water chestnuts, hawthorn, and malt in water and drinking it. In addition, drinking tea helps digestion. In addition, you can also boil carrots, water chestnuts, hawthorn, and malt in water and drink it.

2. Take some medicine to help digestion in time

Such as yeast tablets, multi-enzyme tablets, Baohe pills, Jianweixiaoshi tablets, lactobacillus tablets, hawthorn pills, hawthorn Daozhi pills, Qizhendan, etc. If you eat too much and feel uncomfortable in your stomach, you can see a doctor and use effective stomach and digestion medications under the doctor's guidance to help promote digestion quickly and relieve stomach discomfort.

3. Move around appropriately

As the saying goes, "Take a hundred steps after a meal and you will live to be ninety-nine." Exercise is the best way to aid digestion: you can go out for a walk or shopping with your family, and avoid lying down right after a meal. If you eat too much and feel uncomfortable in your stomach, you can walk around after the meal to help digestion and relieve stomach bloating and discomfort. The best way is to take a walk or walk around casually after eating. You can massage your stomach while walking to help speed up digestion.

4. If your diet is dry, you can drink some hot soup or original soup.

People often say: "Drink the original soup and digest the original food." The original soup here mainly refers to the noodle soup or dumpling soup used for cooking noodles, not the broth used for eating meat.

5. Treat food according to symptoms

If you eat too much fish, mash the ginger and mix it with vinegar. If you eat too much meat, chew some hawthorn cake. If you eat too much glutinous rice, boil 30 grams of roasted malt in water and drink it.

6. Diet control

Since you have eaten too much, you should give your stomach and intestines a rest for a while. It is best to skip a meal.

7. Appropriate massage

Massage the upper abdomen near the stomach in a clockwise direction until the stomach feels comfortable.

In short, taking the above methods can help promote gastrointestinal motility, shorten gastric emptying time, reduce gastrointestinal burden, protect gastrointestinal function, and thus ensure the normal functional activities of the body.