Acupuncture points on the outside of the foot

The acupoint structure on the soles of the human feet is very complex. The reason why people soak their feet frequently is that soaking their feet can stimulate these acupoints, thereby promoting blood circulation and reducing the occurrence of physical diseases. Moreover, the acupoints distributed in each part of the human foot are different, and there are also many important acupoints distributed on the outside of the human foot. The following article will explain in detail the distribution of acupoints on the outside of the sole of the foot.

1. There are Kunlun points on both sides of the upper heel

Kunlun, from "Lingshu Benshu". Also known as Lower Kunlun. Belongs to the foot-sun bladder meridian. Meridian (fire) points. Behind the lateral malleolus, in the depression between the tip of the lateral malleolus and the Achilles tendon. The sural nerve, small saphenous vein and posterior lateral malleolar artery and vein are distributed here. It is mainly used to treat headache, dizziness, stiff neck, epistaxis, low back pain, heel pain, childhood epilepsy, dystocia, retained placenta, paralysis or numbness of the lower limbs, sciatica, and diseases of the foot and ankle joints and surrounding soft tissues.

2. There are Taixi points on both sides of the heel

Taixi point is one of the acupuncture points in the human body. The Zushaoyin Yuan point is located on the inner side of the foot, in the depression between the back of the medial malleolus and the heel bone tendon. That is to say, in the depression between the inner ankle and the Achilles tendon. Bilateral symmetry, that is, two. For example, "Nine Needles and Twelve Origins" says: "It is the kidney, and its origin comes from Taixi acupoint, Taixi 2."

3. There are Shenmai points on both sides of the upper heel

Shenmai, also known as Yangqiao, belongs to the Foot-Taiyang Bladder Meridian. Shenmai Point is an important acupuncture point where the Yangqiao and Taiyang Bladder Meridians intersect. The specific location of Shenmai point is on the outer side of the foot, in the depression directly below the lateral malleolus. To locate the acupoint, you can lie on your back or sit upright, and locate the acupoint one centimeter below the center of the outer ankle. Massaging the Shenmai point can relieve symptoms such as dizziness, red and swollen eyes, back pain, and ankle pain, and it has an auxiliary effect on diarrhea and indigestion. Improve tolerance, cold intolerance (chill fear), etc. It is effective in treating low back pain on both sides of the hip. It is covered with the sural nerve and the lateral ankle artery network, and has the effects of replenishing yang and qi, and dredging water and dampness.

How to massage the acupuncture points on both sides of the heel

1. How to massage Kunlun acupoint

The patient lies prone, and the practitioner presses and rubs the Kunlun point with the tip of his thumb. The force of acupressure should be even, gentle and penetrating, so that the force can reach deep local tissues, and it is best to feel soreness. Press and knead the Kunlun points on both sides alternately, once in the morning and once in the evening, for 3 to 5 minutes each time.

2. How to massage Taixi acupoint

Sit cross-legged, and press the Taixi point on the right side with the tip of your left thumb. First, press it in a clockwise direction for 20 times, then counterclockwise for 20 times. Then, use the tip of your right thumb to press the Taixi point on the left side in the same way. Keep moderate strength when massaging, massage for about 5 minutes each time, twice a day. Taixi acupoint is an important acupoint on the meridian. The "Tai" in Taixi acupoint means big and the "Xi" means stream. Taixi acupoint has miraculous therapeutic effects on female physiological disorders, irregular menstruation and cold hands and feet. Regularly pressing this position on the ankle can also have the effect of beautifying and nourishing the yin.

3. How to massage Shenmai acupoint

Massage method: Press down with your fingertips or knuckles and massage in circular motions. Regularly pressing the Shenmai point can improve cold symptoms and keep the spirit in the best state.

What other acupuncture points are there on the feet?

1. Yongquan acupoint. The main diseases treated by Yongquan acupoint are: neurasthenia, loss of energy, fatigue, gynecological diseases, insomnia, hypersomnia, hypertension, dizziness, anxiety, diabetes, allergic rhinitis, menopausal disorders, cold intolerance, kidney disease, etc. Acupressure is used to treat recovery after cerebral hemorrhage, acupoint massage is used to treat cystitis, acupressure is used to treat gray hair, etc.

2. Dadun acupoint. The main diseases treated by Dadun acupoint are: dizziness, abdominal pain, muscle and rib pain, and cold sensation. In addition, it has been regarded as an important acupoint for calming down and restoring consciousness since ancient times. This acupoint is one of the main acupoints on the human body's foot Jueyin liver meridian.

3. Taichong point. The main diseases treated by Taichong point are: liver disease, toothache, eye disease, digestive system disease, respiratory system disease, and reproductive system disease. This acupoint is one of the important acupoints on the foot Jueyin liver meridian of the human body.

4. Taibai point. The main diseases treated by Taibai acupoint are stomachache, abdominal distension, vomiting, diarrhea, dysentery, etc. This acupoint is one of the important acupoints on the spleen meridian of the foot Taiyin.

5. Qiuxu acupoint. Qiuxu point is a major acupuncture point on the human body's foot Shaoyang Gallbladder Meridian. Its main symptoms include: clearing the mind, stabilizing one's emotions, and being able to withstand psychological pressure such as misfortune.