What are the benefits of running in the winter evening

Some people think that winter is not a good time to run because it is cold and visibility is poor. In my opinion, this type of people are lazy. If they run in the summer, they will definitely say that the weather is hot and they sweat profusely, so it is not suitable for running. The editor believes that running is not limited to any season, and many people insist on running every day and never give up. However, some situations are indeed not suitable for outdoor running, such as heavy fog, summer noon, etc. So is it good to run in the winter evening? Let me tell you now.

1. Improve sleep quality. Running can increase the blood and oxygen supply to the brain by 25%, which will improve the quality of sleep at night.

2. "Ventilation" effect: During running, the average lung capacity increases from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also increase greatly.

3. The "pumping" force is greatly increased during exercise, the frequency and efficiency of the heart beat are greatly improved, and the heart rate, blood pressure and elasticity of the blood vessel walls also increase.

4. Promote health: Running can promote the production of white blood cells and thermogens, which can eliminate many viruses and bacteria in our body.

5. Maintain stability and do regular jogging exercises. The damage resistance of tendons, ligaments and joints will be enhanced, reducing the chance of sports injuries. At the same time, skin, muscles and connective tissue can also become stronger.

6. Eliminate tension: Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, while also releasing hormones that make people feel relaxed.

7. Stay young and exercise regularly to increase the secretion of growth hormone HGH and delay aging.

8. Store energy through running, muscle glycogen storage increases from 350 grams to 600 grams, and the number of mitochondria also increases.

9. Body shaping: Through running, women’s body fat content can be reduced by 12%-20%, and men’s can be reduced by 6%-13%.

After reading the above, we know that running on winter nights also has many benefits, so everyone can try running on a cold winter night. At the same time, we must also pay attention to personal safety during running, avoid staying in dark places, and take timely precautions after sweating to avoid catching a cold or fever.