Six scientific and effective nap suggestions

Whether it is summer or autumn and winter, people take a short nap after lunch after a morning of work, which is very beneficial for physical health and maintaining abundant work energy in the afternoon. Therefore, a scientific and effective nap is a good way to recharge your health. Taking naps should be scientific. Here are six suggestions for scientific naps given by experts for your reference.

One suggestion:

Eat less greasy food and don't eat too much before taking a nap. Greasy food will increase blood viscosity, aggravate coronary artery disease, and increase the burden on stomach digestion.

Recommendation 2:

It is not easy to lie down for a nap immediately after lunch. After lunch, a large amount of blood flows to the stomach, blood pressure drops, and the brain's oxygen and nutrition supply decreases significantly, which can easily cause insufficient blood supply to the brain. Generally, you should take a nap about ten minutes after lunch.

Recommendation 3:

The sleeping position should be with the head high and feet low, lying on the right side. This reduces stress on your heart and prevents snoring. It should also be noted that sleeping in a sitting position or at a desk will reduce blood supply to the brain, causing a series of symptoms of cerebral ischemia and hypoxia, such as dizziness, blurred vision, fatigue, etc. after waking up. Some people often use their hands or arms as pillows and lie on the table to rest. This will put pressure on the eyeballs and easily induce eye diseases over time. In addition, leaning over the table will compress the chest, affect breathing, blood circulation and nerve conduction, and cause numbness and tingling in the arms and hands.

Recommendation 4:

The nap time should not be too short or too long. The ideal nap time is 15 minutes to 1 hour. Don't take naps too long during the day, otherwise the body will think it is night time and enter a full sleep state.

Recommendation 5:

Strong external stimulation should be avoided during naps. Because muscles relax, capillaries dilate, and sweat pores open after falling asleep, it is easy to catch a cold or other diseases. Therefore, you should be careful to avoid colds during your nap.

Recommendation 6:

After waking up from a nap, you can only do light activities. After a nap, you should stand up slowly and it is best to drink a glass of water to replenish blood volume and dilute blood viscosity. Do not engage in complex or dangerous work immediately, as waking up often makes people feel dazed.