Tips for breaking the pull ring of Eight Treasure Porridge

Most of the eight-treasure porridge we drink now is packaged in cans. It is a ready-to-eat snack, sweet and delicious, and more suitable for breakfast or dessert. The taste of eight-treasure porridge is very good and the nutritional value is also very high. However, everyone needs to pay attention that eight-treasure porridge is easy to spoil when opening, and you can use some small tricks to control it.

Sweet Eight Treasure Porridge Ingredients: 150g glutinous rice, 100g red beans,

Accessories: 50g raisins, 50g peanut kernels (raw), 50g lotus seeds, 50g pine nuts (fried), 50g dates (dried), 50g longan, seasoning: 200g white sugar

Method 1. Wash glutinous rice, soak it in cold water for 3 hours, remove it and drain the water;

2. Put glutinous rice into the pot, add appropriate amount of cold water and cook until done. Take out and set aside;

3. Wash the peanuts and lotus seeds, soak them in cold water until they are soft, put them in a pot, add appropriate amount of cold water and cook until they are cooked and soft;

4. Add glutinous rice porridge, longan, red dates and pine nuts and cook until thick;

5. Add raisins and sugar to the porridge, stir well, continue cooking for 15 minutes, then serve.

Tips on food incompatibility:

Adzuki beans: Carp and red beans can both be cooked together, as they can promote diuresis and reduce swelling. They are very effective in treating edema caused by nephritis. However, precisely because their diuretic function is so strong, normal people should avoid eating them at the same time, and try to eat them a few hours apart. Whether they can be eaten together depends on different people's physical constitutions.

Raisins: When taking spironolactone, triamterene and potassium supplements, it is not advisable to eat raisins and other foods high in potassium at the same time, otherwise it is easy to cause hyperkalemia, gastrointestinal cramps, abdominal distension, diarrhea and arrhythmia.

Peanut kernels (raw): For those with weak stomachs, peanuts should not be eaten with cucumbers or crabs, otherwise it will easily cause diarrhea.

Related porridge Sweet eight-treasure porridge Eight-treasure

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