What to drink is good for your eyes? Drink more of these teas

The eyes play a very important role. When there is a problem with the eyes, it has a great impact on people's lives. Many people want to know what to drink is good for the eyes. Generally speaking, you can drink some tea that has the effect of improving eyesight, such as wolfberry tea or green tea, which are good for the eyes.

1. Wolfberry tea

Wolfberry is rich in beta-carotene, vitamin B1, vitamin C, calcium, and iron. Whether it is used to make tea or eaten as a snack like raisins, it can greatly relieve problems such as eye soreness, fatigue, and worsening myopia.

2. Green Tea

Contains powerful antioxidants catechol and vitamin C, which can not only remove free radicals in the body, but also cause the adrenal cortex to secrete hormones to fight stress. Of course, the small amount of caffeine contained in green tea will stimulate the central nervous system, so it is best to drink it during the day to avoid affecting sleep.

3. Chrysanthemum tea

It has the function of clearing the liver and improving eyesight. It is mainly used to treat liver meridian wind-heat headache, red and swollen eyes, and hypertension. Drinking tea made with white chrysanthemum can bring out the effects of calming the liver and suppressing yang, dispersing wind and clearing heat, cooling blood and improving eyesight. Moreover, white chrysanthemum has a fresh fragrance and sweet taste, so drinking tea made with it can enhance the flavor of the tea and has good palatability.

4. Cassia Seed Tea

Cassia seed has the effects of clearing away heat, improving eyesight, nourishing the brain marrow, calming liver qi, and benefiting the tendons and bones. People with constipation can drink it after dinner, which is very effective in treating constipation.

5. Wolfberry Buddleja tea

Preparation method: 10 grams of wolfberry and 3 grams of buddlejac, add 85 degrees Celsius boiling water, soak for one hour and then drink.

Efficacy: It can prevent the visual system from being affected by excessive electromagnetic radiation. Such as decreased vision, dry eyes, cataracts, and in severe cases, retinal detachment.