How to make yourself go to bed early_How to make yourself go to bed early

Theoretically, a fixed life cycle is very beneficial to our life and health, but especially after the advent of mobile phones, many people go to bed very late at night and gradually develop a habit. Even if they consciously want to go to bed early sometimes, they just can't control themselves. Therefore, the method of going to bed early becomes the most concerned thing. So, how do you get yourself to sleep early?

Gradually maintain the habit of going to bed early.

You may be a veteran night owl, and you don’t put away your computer and mobile phone until one or two o’clock in the morning before going to bed. I won’t go into details about the bad effects of staying up late on your skin and body, so what you need to do now is to advance your bedtime. The specific method is to limit your bedtime to half an hour and gradually advance your bedtime. For example, if you usually go to bed at 12 o'clock, you can set yourself to go to bed at 11:30 today, keep going to bed at 11:30 for a week, and then set your bedtime at 11 o'clock. The specific cycle can be adjusted according to your own situation. The secrets I summarized are very useful and you can try them. Gradually adjust to going to bed around 10 o'clock, which is the best time for sleep and rest.

Go to the gym after get off work.

The best time to exercise is after get off work. Your body temperature will begin to drop more than 3 hours after you exercise. At this time, your body will remind you: it's time to go to bed. Then you can fall asleep very easily and realize your wish to go to bed early.

Refuse to procrastinate and complete the task ahead of schedule with high efficiency.

The saying “finish today’s work today” means that we should complete today’s tasks today and not procrastinate. Because some people suffer from procrastination and like to put things off until very late, then a large part of your sleeping time will naturally be taken up by your procrastination. Therefore, complete tasks efficiently, get things done in advance, and leave the necessary time for your sleep. I believe you can fall asleep early.

Find someone to push you.

This is also a very good way. If you can't control yourself to go to bed early, then please find one or several people to urge you to go to bed early. If you are a late sleeper who refuses to change, you can try Tang Monk's method of chanting mantras to encourage others to stay awake. With the encouragement of others, slowly let your body develop a good biological clock, and you can go to bed early on your own in the future.

Cherish sleep and stay away from mobile phones.

Why do some people say that I have insomnia and can’t sleep? That’s because you have a mobile phone in your hand, a thing that you keep refreshing to get all the unknown messages. It’s not that you don’t want to go to bed early, but you always want to play with your phone, check Weibo, Renren and other social networking sites. Dear, you can't read all the unread messages. Why don't you go to bed now to relax your tired body and brain? Get up early tomorrow to read the unread messages, okay?