Why do I fart so frequently

Farting is a normal phenomenon of the human body. It is when some gas enters the body and is discharged from the body through farting. There are many ways for gas to enter the body, such as swallowing air when we eat food, other gases produced by the food we eat, or gases produced by the action of bacteria in the body. If you fart frequently, it will make you feel very embarrassed. Only by identifying the cause can you effectively alleviate the phenomenon of frequent farting.

Reason 1

It may be because you have eaten some foods that produce gas, such as sweet potatoes, onions, and beans. Once you eat too much of these foods, gas is easily produced in the body. In order to digest these gases, but there is no other way, the human body will expel them through farting.

Reason 2

It may be caused by spleen deficiency. If the spleen is deficient, it means that the person has a weak spleen and stomach, and the stomach's digestive function is very poor, so a lot of gas will easily be produced in the intestines. If you want to expel these gases, you will expel them through farting.

Reason 3

This may be because you consume too many difficult-to-digest carbohydrates, which produce a lot of gas in the body after being acted upon by bacteria. For example, drinking too much soda, which is high in carbohydrates. Beer and other high-carbohydrate drinks can cause you to fart frequently if you drink too much of them.

Reason 4

Eating too many starchy foods. Starch has poor comprehensive ability, so it is not easily absorbed by the human body. If we consume too much starch, it is difficult for us to digest it. In addition to being converted into fat, it will also be converted into gas and remain in the body. Therefore, it is easy to fart frequently after eating foods high in starch.

Reason 5

Excessive intake of foods and desserts containing lactose, etc. During the digestion process of lactose, it will be broken down in the human body. A small part of it will be digested by the body, while the rest will be broken down into carbon dioxide. Carbon dioxide is difficult to excrete as a gas and can only be excreted through farting.

Reason 6

Overeating, eating too fast, and eating too much spicy food can easily cause gas in the body. Eating too fast will cause people to bring in too much gas into the body without realizing it. If it cannot be excreted, it can only be excreted through farting.

Reason 7

People with poor stomachs tend to fart frequently. Poor gastrointestinal health leads to poor digestive system and frequent stomach bloating. Stomach bloating is caused by a large amount of gas in the stomach that is not discharged in time, so you will fart frequently over a period of time.