Is it good to eat apples at night

I was hungry at night, so I got up to eat an apple. My roommate on the upper bunk saw me and immediately scolded me for throwing away the apple. I wondered why, I didn’t make any noise or trouble, so why wasn’t he allowing me to eat apples at night? After asking, I found out that the apples eaten at night were poisonous. This bombshell news scared me. I believe that many people are like me. When they are hungry at night, they will find an apple to eat, then wash up and go to sleep without noticing anything wrong with their body.

There is a saying that goes: An apple a day keeps the doctor away. This shows that apples have many functions and effects, and there are many benefits to eating apples regularly. Apples come in three colors: yellow, green, and red. Different colors have different effects. Do you know which one is better for health? Is it good to eat apples at night? The editor has given a detailed answer below, let’s take a look.

"The saying that it is not suitable to eat apples at night has been around for many years, but there is no scientific basis for it!" A professor said that eating apples is good for health no matter what time of day it is, morning, noon or evening. If you eat it in the morning, the vitamin supplement will be most effective. A professor explained that this is mainly because there is almost no food in the gastrointestinal tract in the morning, and the vitamins necessary to maintain normal human metabolism are extremely scarce. If you eat some fruits and vegetables at this time, the vitamins will be absorbed quickly.

Eating apples in the morning can help digestion and absorption, is beneficial for bowel movements, and the sweet and sour taste of the fruit can make people feel refreshed. Basically, it is better to eat fruits between meals, 2 hours after meals and 1 hour before meals. In the UK, there is a saying that 'fruit in the morning is gold, from noon to 3pm is silver, from 3pm to 6pm is copper, and after 6pm is lead'. Eating fruit in the morning can help digestion and absorption, and is beneficial for bowel movements. The sweet and sour taste of fruit can make people feel refreshed and help to put them in a good mood for the day. On the contrary, eating fruits before going to bed is not good for digestion, especially fruits with high fiber content, which is even more harmful to health for people with poor gastrointestinal function. Cool melons should be eaten in moderation before going to bed. When the air is refreshed, a good mood will naturally come.

Eating apples and seafood together not only reduces the nutritional value of seafood protein, but also easily causes abdominal pain, nausea, vomiting, etc. Apples are rich in nutrients. You should chew them slowly when eating them. This is not only good for digestion, but also can prevent disease and fight cancer.

After consulting many people, I learned that the apples eaten at night are poisonous apples. It turns out that this is not groundless, but has scientific basis. An apple has caused so many disputes, which made me gradually realize that we should pay more attention to the small details and small habits around us.