How to fall asleep in one minute?

Sleep is very important for young people today. If you don’t sleep well at night, it will directly affect your work and life the next day. The increasing work and life pressures of many people today have led to insomnia. Many people want to know how to fall asleep quickly. So what are some ways to fall asleep in one minute? Here is a detailed method to fall asleep in one minute.

How to fall asleep quickly in 1 minute

Recently, Andrew Weil, a doctor who graduated from Harvard University, shared a method to help sleep called the "4-7-8 breathing method". It does not require any drugs or equipment. Just follow this method and you can fall asleep within 60 seconds!

The method is very simple. Just breathe in through your nose for 4 seconds, hold your breath for 7 seconds, and finally exhale for 8 seconds. After doing 3 cycles, you will feel sleepy. You may not be familiar with it and feel sleepy at the beginning, but as long as you do it twice a day for 6-8 weeks, you will be able to fall asleep quickly within 60 seconds!

This trick mainly comes from the breathing regulation method of ancient India. Through deep inhalation and exhalation, more oxygen can enter the lungs and flow inside, relaxing the sympathetic nerves, helping to relieve stress, allowing people to truly calm down and relax their bodies to fall asleep.

There is also a method called "circling the mind", which is said to be very effective:

1. Lie down on the bed, stretch your limbs into a "big" shape, and relax your whole body, including your muscles and mind;

2. Close your eyes and focus your mind on the Yintang point between your eyebrows. Silently say in your mind, "My head is heavy and completely relaxed." You can experience the feeling of relaxation. The same applies below.

3. After a few seconds, focus on shifting your mind to your right hand, and silently say, "My right hand is sinking and completely relaxed."

4. Then let your mind move to your right foot, silently saying "My right foot is sinking and completely relaxed";

5. Then turn your mind to the right side and silently recite "My left foot has sunk and is completely relaxed", and then "My left hand has sunk and is completely relaxed";

6. After completing one circle, return to your head and start again.

How to fall asleep quickly and avoid insomnia

One is to relax the brain through mental self-control, and the other is to produce fatigue through physical overwork. My unique trick is simple, easy to understand and practical. It is to relax your eyes. Yes, don't try to restrain your thinking, which often backfires. Just relax your eyes, because eyes are the switch of thinking. Even if you close them, whether you can fall asleep or not has a lot to do with your eyes.

Do an experiment first, just keep your eyes open, don’t close them yet.

1. Try to move your eyes closer together (just don't make them cross-eyed), then lower your head and try to focus on thinking about a problem. At this time, do you find it easier to concentrate and your thinking ability is particularly strong?

2. Try to frown, then lower your head and try to concentrate on thinking about a problem. At this time, do you feel that your eyeballs are moving towards the middle like above? Do you also feel that your thinking ability is just as strong? This is why we always like to frown when we are thinking about a problem, because only when our eyes are focused in the middle can our attention be concentrated, and it is also easy to frown when our eyes are focused in the middle.

3. Try to move your eyes to both sides, then lower your head and concentrate on thinking about a problem. At this time, do you find that your ability to think about a problem has suddenly decreased? I am always unable to concentrate and mobilize all my brain cells, and my brain is in a relatively blank state (not completely unable to think).

4. Try to spread your eyes to both sides. Did you find that you cannot frown at the same time while spreading your eyes apart? By the way, it’s impossible to frown, so it’s hard to concentrate and your thinking ability will decline rapidly.

1 Ways to Fall Asleep Quickly

1. Western medicine treatment: Insomnia mainly achieves the purpose of falling asleep by acting on the central nervous system. Long-term use will cause insomnia to become more and more serious, and you will not be able to fall asleep after stopping the medication. It is highly addictive and toxic. Therefore, you must be cautious when choosing western sleeping pills to treat insomnia.

2. Health massage: If you suffer from insomnia, you can use methods such as massaging pillows, soaking your feet, listening to music, etc. to relax yourself. These methods have a certain sleep-promoting effect. If you occasionally suffer from insomnia for a day or two, you might as well try these methods to adjust yourself.

3. Folk remedies: Some Chinese medicine remedies can promote the recovery of insomnia, but incorrect use of folk remedies will cause harm to the human body. There have been news reports before that insomnia patients died due to allergic reaction to scorpion powder, so don't try some strange folk remedies.

4. Dietary adjustment: Milk, honey, lotus seeds and other common foods in life are beneficial to the recovery of insomnia. If the insomnia is mild, it can be recovered by insisting on exercise and dietary adjustment. If insomnia affects your life and work, you need to see a doctor in time.