Why do I feel pain in my chest and back?

There are always waves of pain in the chest and back. This problem bothers many people in life. But I hope everyone can understand that because many reasons can cause pain, you cannot use some medications indiscriminately without understanding the reasons, so as to avoid adverse consequences. If you want to effectively prevent these pains, you must pay attention to correct your sitting posture and take good care of yourself.

1. Reasons

Chest and back pain is a symptom that can be seen in a variety of diseases. Some diseases are more serious and need to be taken seriously, such as traumatic fractures of the thoracic spine, tuberculosis, tumors, etc.; some left back pain symptoms are mild, often caused by cold back and poor posture, so there is no need to be too anxious. In addition to back pain caused by serious diseases, back pain generally caused by cold, fatigue, poor posture and spinal degenerative diseases can often be effectively treated by self-treatment with some simple therapies. In addition to fatigue and injury, it may also be a symptom of other diseases. Therefore, I hope everyone can pay attention to it, diagnose the disease as soon as possible, and take effective treatment measures in time.

2. Prevention

1. If you want to prevent and relieve back pain, it is necessary to sit upright at ordinary times. When sitting or standing, try to maintain the normal curve of the waist. You can use cushions to help support the waist and try to reduce the burden on the waist and back.

2. Do more upper limb exercises in your daily life to relax your body muscles and strengthen your back muscles.

3. After taking a shower, you can apply hot compress to the area and then massage it. This will promote local blood circulation and relieve your pain. Massage can also loosen up your muscles and make you feel relaxed, which will make the pain less severe. Eat more nutritious foods and increase your vitamin intake appropriately to enhance your physical fitness. You can drink some milk before going to bed at night to help you sleep. You should still exercise more during the day to strengthen your physical fitness and relax yourself, so that you can improve your sleep quality at night.