What to do if your scalp itches and you lose hair? It turns out there are 4 ways

Itchy scalp and hair loss are conditions that many men and women experience in daily life, which makes people very distressed. So what should you do when you experience itchy scalp and hair loss? Most people don't quite understand this. In fact, there are four ways to deal with itchy scalp and hair loss. First of all, you need to identify the causes of the itchy scalp.

1. How to deal with itchy scalp and hair loss

1. Identify the causes of itchy scalp. If the itching of the scalp is caused by Bacillus dandruff, continuous use of anti-dandruff shampoo products will have a therapeutic effect; if the itching is caused by dryness, you should eat less irritating food, take more vitamin B and vitamin E, and adjust your normal life and work schedule.

2. If the shampoo cannot come into good contact with the scalp, the excess oil on the scalp will be difficult to remove and the itching will be difficult to effectively relieve. The correct way should be to rub the shampoo into rich foam in the palm of your hand, then gently massage to allow the shampoo to fully contact the scalp, and try to keep it for a while before rinsing. This will not only clean more thoroughly, but also relieve itching better.

3. If your scalp itches, do not scratch it hard with your hands to avoid scratching the hair follicles and affecting hair growth.

4. Relieve anxiety, mental tension, and emotional distress, which can also cause scalp itching. To relieve anxiety, you can use meditation and yoga to control your emotions, try to put yourself in a stable and relaxed mental state, and keep your mood relaxed.

2. How to prevent

1. Reduce the use of hair styling agents such as hair carving and hair wax

These substances will accumulate on your hair and scalp, making your scalp oilier and irritating it, causing inflammation and allergies.

2. Avoid being nervous or staying up late

Being stressed out and staying up late can affect our overall health and can also cause itchy scalp and dandruff to occur or worsen.

3. Healthy diet

Includes fruits and vegetables of different colors. Foods rich in vitamin B or zinc, such as whole wheat, egg yolks, soybeans, fish, lean meat, sunflower oil, etc., are essential for a healthy scalp. Zinc can regulate the secretion of sebaceous glands.

4. Wash your hair correctly

If you have an oily scalp, you can wash your hair every day to remove excess oil, which will help improve dandruff. But you must choose shampoo carefully. It is best to use a shampoo that moisturizes and cares for the scalp, which will help with dandruff and itchy scalp... Avoid scratching your scalp with your nails. This will only cause damage and inflammation to the scalp and hair follicles, making the scalp more itchy and causing more dandruff.

5. Let your scalp get some sun

Instead of sunbathing, you can do occasional outdoor activities to make up for the lack of sunlight in autumn and enhance the inhibition of the growth of dandruff fungi. However, you must do a good job of sun protection to avoid sunburn.

6. Anti-dandruff shampoo

If the above methods are not enough to solve the problem, you can consider using an anti-dandruff shampoo. Remember to massage your scalp for 3-5 minutes before rinsing it off for better results.