What should I do if my body meridians are blocked

If the body's meridians are blocked, it is naturally not conducive to the body's health. Therefore, if you want to effectively improve the environment, you should pay attention to understanding some methods that can dredge the body's meridians. You can perform acupuncture and massage on some acupoints, or comb your hair frequently with a comb to promote blood circulation and open up the meridians. These are all effective.

1. Gently rub the earlobe to promote kidney qi

Make empty fists with both hands, and use your thumb and index finger to rub the earlobe up and down for 1 minute until the earlobe becomes engorged and warm. Traditional Chinese medicine believes that the body's essence is collected by various organs and then handed over to the kidneys for storage. The kidneys open up to the ears, and the ears are covered with acupuncture points throughout the body. Therefore, massaging the ears can not only strengthen the kidneys, but also open up acupuncture points throughout the body.

2. Combing your hair promotes blood circulation

Use your fingers or a wooden comb to "comb your hair" from the front of the forehead to the back of the pillow, and from the temples on both sides to the top of the head, 50 to 100 times each time. It is best to comb your hair in the morning. All the meridians of the human body converge in the head. When combing your hair, you will pass through nearly 50 acupoints, including Mei Chong, Tong Tian, ​​Bai Hui, Yin Tang, Yu Zhen, Feng Chi, etc. Stimulating these acupoints like acupuncture can promote blood flow in the head and dredge the meridians.

3. Acupuncture and massage

Acupuncture and massage can help open up the Ren and Du meridians and the twelve main meridians. Ancient health experts believed that dredging the meridians can be an important measure for health preservation, and the simplest way is to regularly stimulate, massage and acupuncture three important acupoints, namely Hegu, Neiguan and Zusanli. Hegu point can prevent and treat diseases of the face and five senses, Neiguan point helps prevent and treat heart disease, and Zusanli point is most effective in preventing diseases of the internal organs, especially the digestive system.