Why does rice soaked in soup hurt the stomach? What is the difference between it and porridge

When eating, many people like to eat rice with soup. This practice seems to be no problem on the surface, but it actually causes harm to the human stomach and intestines. On the surface, rice soaked in soup and porridge are very similar. If porridge is good for the stomach and intestines, then rice soaked in soup should also be able to protect the stomach. But why is it said that rice soaked in soup is harmful to the stomach?

Porridge basically does not require the stomach to do too much kneading work, it can be directly turned into chyme, and amylase can fully act on it, so it is easy to digest without sufficient chewing.

Rice soaked in soup has not yet reached the state of porridge. It needs to be chewed by the teeth before the stomach can turn it into chyme. However, the soup-soaked rice feels similar to porridge when eaten. It basically goes into the stomach without being chewed and is not fully mixed with salivary amylase. It is okay for people with strong stomach function, but for people with weak stomach function, it becomes a heavy burden. Uncrushed rice grains will put more burden on the digestive juice in the small intestine.

At the same time, freshly cooked porridge contains a certain amount of B vitamins, which are cofactors of many enzymes. In addition to helping digestion, they are also beneficial to the repair of gastric mucosa, so porridge has the effect of nourishing the stomach.

Most of the B vitamins in rice will be lost during the cooking and soaking process. In addition, the water added when soaking rice in soup will dilute the digestive juices, which is not conducive to digestion and tissue repair. If you eat rice soaked in soup as the only food every day and do not eat other foods, it will undoubtedly cause nutritional imbalance and lead to malnutrition in the long run.

To sum up, porridge has the effect of nourishing the stomach, but rice soaked in soup does not, so it is better to eat less rice soaked in soup.