Symptoms of trace element deficiency in the human body

Trace elements are particularly important for human health. If the body lacks trace elements, many diseases will occur. Therefore, many people want to fully understand the symptoms of trace element deficiency in the human body. The following content comprehensively introduces the symptoms of trace element deficiency in the human body for many friends who want to know, so you can have a comprehensive understanding.

Symptoms of trace element deficiency in the human body

1. Zinc deficiency

Symptoms: Decreased appetite is one of the early manifestations of zinc deficiency in infants and young children. Children who are zinc deficient have a decreased sense of taste and cannot distinguish between sour, sweet, bitter and salty. They also have delayed growth and development, short stature and poor weight gain. They have poor resistance and suffer from repeated colds or diarrhea. They are prone to recurrent oral ulcers. Zinc deficiency can also damage children's taste buds and cause anorexia.

Foods rich in the trace element zinc: oysters, pecans, scallops, button mushrooms, shiitake mushrooms, lamb, sunflower seeds, pork liver, beef liver, etc.

2. Iron deficiency

Symptoms: Iron deficiency anemia has a very serious impact on the health of women of childbearing age and children. Severe iron deficiency anemia can increase the mortality rate of children and mothers. Iron deficiency can damage children's intellectual development, make infants and young children irritable and indifferent, and lack interest in the things around them. It can also cause abnormalities in attention, learning ability, and memory in children and adolescents. The incidence of lead poisoning in young children with iron deficiency is 3-4 times higher than that in children without iron deficiency.

Foods rich in iron: animal foods such as liver, blood and lean meat; beans, green leafy vegetables, brown sugar, eggs. The iron absorption rate of human milk is as high as 70%.

3. Calcium deficiency

Symptoms: Calcium is one of the nutrients most likely to be deficient in children's diet. Rapidly growing infants and young children who have long-term low calcium intake, vitamin D deficiency, and insufficient sunlight exposure may suffer from growth retardation, skeletal deformities, and poor tooth development.

Foods rich in trace element calcium: milk, cheese, eggs, soy products, kelp, seaweed, dried shrimps, sesame, hawthorn, sea fish, vegetables, etc.

Symptoms of trace element deficiency in the human body. I believe that through the above understanding, we have had a preliminary knowledge and understanding of the symptoms of trace element deficiency in the human body. Therefore, for each of us, the supplementation of trace elements is a particularly important link. After fully understanding the symptoms of trace element deficiency, if you are deficient in trace elements, you can supplement the trace elements as soon as possible.