What are the methods for treating neck, shoulder, waist and leg pain?

The occurrence of neck, shoulder, waist and leg pain is very uncomfortable for patients, because they will feel obvious pain as long as they move their neck and shoulders. If you want to treat the symptoms of neck, shoulder, waist and leg pain, you can use some physical therapy to exercise the muscles of the neck and shoulders.

1. Move your head and neck in the shape of a rice character, using as much force as possible, a total of 6 times every morning and evening.

2. Starting from the left, draw circles clockwise and then counterclockwise, with the amplitude as large as possible, a total of 6 times every morning and evening. First look back to the left, then look back to the right, a total of 6 times every morning and evening.

3. Move your head in circles from right to left, and move each direction to the limit. Try to straighten your neck muscles, and repeat 10 times.

4. Look up at the sky and look at the ground: When looking up at the sky, tilt your head back as far as possible, and when looking at the ground, bring your chin as close to your chest as possible. Repeat 10 times.

5. Rotate left and right, slowly rotate your head to the left or right, and stretch your shoulders and back to the maximum limit (do not use too much force). 10 times in a row.

6. Lateral flexion: Slowly flex from left to right, with your ears close to your shoulders and your body and shoulders still. Repeat 10 times.

7. There are three postures for foot rubbing and massage: lying on the bed in the morning and evening, sitting on a chair, and standing with support. Among them, the lying position is easy to follow and form a habit, it concentrates the mind, makes bare feet more sensitive, and the posture saves effort, so it should be the main time for rubbing feet every day. The sitting posture is suitable for work breaks, class breaks, or when watching TV, and can be assisted by hand rubbing. The standing posture is more tiring and difficult to sustain.