The upper body is fat and the lower body is thin with broad shoulders

With the continuous development of living standards in real society, many people will easily become fat in the upper body and thin in the lower body due to long-term sitting and busy work. The fat upper body and thin lower body will affect one's body image and will also easily affect one's dressing. The fat upper body and thin lower body require reasonable weight loss to make the body more coordinated. You can do some upper limb exercises and avoid eating fatty foods.

What should I do if my upper body is fat, my lower body is thin, and my shoulders are broad?

Conquer the belly fat around the waist - abdominal muscle exercise

Abdominal exercises that can be performed while sitting on a chair and resting. Lean your body forward, engage your abdominal muscles, and make sure the lifebuoy has nowhere to go. Do it once a day and you will have a slim waist.

If you continue to overeat, lack of exercise, and sit in front of the computer for long periods of time, it is easy to form a "lifebuoy" belly, and it is difficult to get rid of it due to your lifestyle habits. By stimulating the abdomen strongly every day, you can burn abdominal fat and restore your slim waist.

1. Basic posture: Sit on a chair and hold your hands on your left and right waist. Keep your feet together. Keep your back straight, look forward, and chest out.

2. Tilt your upper body backward, straighten your back, and protrude your pelvis forward. Next, bend your back forward and shift your pelvis backward. As the pelvis protrudes forward, the abdomen rises. On the contrary, when the pelvis moves backward, the abdomen becomes concave. Do the movement 10 times forward and backward to fully exercise your abdominal muscles.

Perform the above exercises every day to stimulate your abdominal muscles and get rid of excess fat. The forward and backward swing of the pelvis corrects the pelvic curvature.

Raising your arms will mobilize the muscle groups around the abdomen and ribs. When wiping the windows, moving your arms up and down too high will help stimulate the muscles, leaving no place for excess fat in the abdomen and ribs to hide.

1. Stand up straight with your feet shoulder-width apart. Raise your right arm straight up and lean your upper body to the left. At this time, feel the right side of the pelvis moving downward. Fully stimulate the abdominal and rib muscles. Alternate between left and right sides and perform the exercise 10 times.

2. The upper body leans slightly backward and the pelvis protrudes. The back is then slightly bent and the pelvis moves backward. The abdomen bulges when the pelvis moves backward and becomes concave when the pelvis moves backward. Move forward and backward 10 times each.

Stretching the abdominal and rib muscles can also improve pelvic curvature symptoms and restore an upright body shape.

The back is the part of the body where fat is most easily accumulated after the abdomen. Since it is difficult to stimulate the back muscles through daily activities, the back becomes one of the blind spots for weight loss. By extending your arms behind your body and lifting them upward, you can stretch the back muscles, which will stimulate muscle loss and burn fat.

1. Stand up straight with your feet shoulder-width apart and your chest up.

2. Put your arms together near your waist, lean your upper body back, and raise your arms as high as possible while extending them backward. Hold at the limit for 10 seconds. Repeat the operation 3 times.

This movement applies appropriate pressure and stimulation to the back, and can have a significant effect in slimming the back and reducing fat in about a month. Lift your arms upward to stimulate your arm muscles and slim your arms. At the same time, the shoulders are also exercised, which promotes blood circulation and improves shoulder pain.

Transverse abdominal fat - thigh lift exercise

Abdominal fat is not just the protruding belly, it is also distributed on both sides of the waist. In order to have a slim waist, do thigh lifting exercises twice a day, persist in it, and slowly get rid of the trouble of fat.

When you wear jeans, you will find that there is fat on both sides of your waist, which cannot be solved simply by abdominal muscle exercises. By stimulating the oblique abdominal muscles and lifting the thighs for repeated exercise stimulation, the phenomenon of excess fat can be changed.

1. Relax your body and stand up straight

2. Lift your right thigh up and bring it as close to the center of your abdomen as possible. At the same time, move your left elbow close to your right thigh and move in the opposite direction to stimulate your oblique abdominal muscles.

3. For this set of exercises, alternate between the left and right legs and perform the exercise rhythmically for 10 times as a set. Perform 3 sets of exercises 2 times a day.

After 1 month of continuous practice, the oblique abdominal muscles are fully exercised, and the fat on the sides of the waist has nowhere to hide.

Exercising the lower body is very effective in losing weight and eliminating swelling in the legs. It also has the effect of improving symptoms of coldness caused by living in air-conditioned rooms.