Why do I suddenly want to eat meat?

Meat products are indispensable in everyone's life. Meat contains a lot of protein and rich nutrients. Eating more meat can increase people's immunity and quickly improve their physical fitness. Many people like to eat meat. Some people suddenly want to eat meat very much. People generally think that this is caused by greed. In fact, it is very likely caused by the lack of certain substances in the body. So, what is the reason for the sudden craving for meat?

I believe that many people don’t know the truth about “gluttony”. Let’s take a look together. If you are “hit”, then quickly replenish the necessary substances!

Chocolate – Magnesium

We may think we're craving chocolate, but it's our body's way of telling us we need magnesium.

Approximately 80% of the population is thought to be deficient in magnesium in their daily diet.

“Magnesium not only supports the immune system by preventing inflammation, but it also plays a vital role in balancing the nervous system and reducing anxiety. Magnesium is also important for maintaining good bone health. The best way to combat this craving is to have a piece of dark chocolate (70% cocoa). Make sure you eat enough fish, green vegetables and nuts to keep magnesium levels in balance.”

Sweets – Chromium

"When you eat, your blood sugar rises, and insulin is released. If you consume refined sugars and carbohydrates, they quickly enter the bloodstream, causing an imbalance in blood sugar. The body releases more insulin to deal with the rapid rise in blood sugar. Once that's done, blood sugar levels come down; but because so much insulin is produced, blood sugar levels drop too low and you quickly feel like you want a piece of chocolate. The more sweets you eat, the more you crave them."

“Making sure you have a healthy breakfast with protein and carbohydrates, such as scrambled eggs on rye bread, and then eating vegetables throughout the day will help you maintain a stable blood sugar level. This means that by 4pm your blood sugar levels won’t have dropped so much that you need to quickly reach for something sweet to replenish them.”

To help curb your sugar cravings, people may want to try taking chromium, a mineral that can help balance insulin levels and stave off afternoon sugar cravings.

Meat – Iron

"Craving meat means your body needs iron. There is a popular dietary trend to cut back on red meat, but it is a major cause of iron deficiency. Iron plays a vital role in supporting the immune system as it helps carry oxygen throughout the body. Without iron, people become tired and sleepy. Try to have red meat at least once a week. Add lentils, spinach and pumpkin seeds, which are excellent sources of minerals and vitamins."

Salty foods – sodium

"If you crave salty foods, it could mean your body's sodium levels are too low - usually due to dehydration (such as after exercise, illness or drinking alcohol). Sodium helps maintain water balance in the body and normal blood pressure."

"You can quickly replenish your sodium needs by eating high-sodium snacks, such as dried anchovies or salted popcorn. Celery and carrots also contain small amounts of this mineral, which can help meet your sodium needs."

Tryptophan, an indigestible carbohydrate

"Carb cravings are a sign that amino acid levels are low."

Tryptophan, necessary for the production of serotonin, a feel-good brain neurochemical, plays a vital role in sleep and wake cycles, as well as digestive function. A lack of tryptophan can lead to depression and anxiety. Instead of eating carbohydrates that are difficult to digest, try to include moderate amounts of protein in your diet that provide you with decent amounts of tryptophan, such as turkey, eggs, bananas, and walnuts.

The truth about "oral addiction":

Dr. Harvey Winkaden of the University of Calgary in Canada has done extensive research on people's desire for food and found that 96% of women and 68% of men have experienced "oral addiction." Under normal circumstances, we will listen to the call of our heart and satisfy our appetite. There is a clear difference between "oral addiction" and paroxysmal hunger. When you are hungry, you want to eat everything; but when you are greedy, you want to eat a certain food in particular.

The truth about “oral addiction”: the addiction is most severe between 3-6 pm.

Dr. Marcia Levine-Patterson of the Monell Chemical Senses Center, an American taste and smell research institute, found that sudden cravings for certain foods mostly occur between 3 and 6 p.m. Because the blood sugar in our body is decreasing at this time, people begin to become lazy. In order to regain their spirits, many people choose to eat something. In addition, the study found that good memories of food and a sudden drop in temperature or dimming of light can also stimulate the feeling that you "have to eat."

The truth behind oral addiction: women are most likely to have it during times of stress and before their menstrual period.

Many studies have shown that when people are under stress, their resistance to food decreases and they are more likely to eat more. Sweet foods in particular can stimulate the brain to secrete more serotonin, relieving our anxiety. This is also related to women's increased appetite before menstruation. Women eat to relieve the bad mood or low mood caused by PMS.

The truth about "mouth addiction": 5 kinds of food that are most "fascinated"

"I often hear people complain that they eat too many high-sugar foods. The most common ones are chocolate, cookies, ice cream, potato chips, and cheese," Dr. Elaine McKee wrote in the American "WebMD." Although these all seem to be sweets, in fact, they also indicate that you have a strong desire for fat.

Taste means -- nutritional deficiencies

A preference for a certain flavor may also be a sign of a nutritional imbalance or health abnormality. Many studies abroad have shown that there is a certain relationship between taste preferences and nutritional deficiencies. Many taste preferences can be corrected with richer, fresher foods.

Teach you a few tricks to get rid of "mouth addiction"

1. Eat 20 kinds of food every day. A wide variety of foods will also help you concentrate.

2. Choose foods packaged in small bags. It is recommended that you choose small bags or individually packaged foods, and relatively healthy foods such as low-calorie, whole-wheat foods.

3. Bring some fruits and vegetables to work. When you want to eat, use it as an "emergency meal". This way you can satisfy your desire for food and get rich nutrition at the same time.

4. Chat with colleagues for a while. When you feel the urge to talk, you can chat with colleagues, walk around for a while, and divert your attention.