Is burpee aerobic or anaerobic

Most people may not be familiar with burpees, but for those who often go to the gym, burpees are a common training program. And burpees are considered the best exercise for weight loss. However, people who work out are often confused about whether burpees are an aerobic or anaerobic exercise. In fact, if the intensity of burpees is low, it is aerobic, and if the intensity is high, it is anaerobic.

Beginners can start by doing 10 burpees, resting for 10 seconds, and doing 10 cycles in total, or do as many burpees as possible in 30 seconds, resting for 30 seconds, and doing 10 cycles in total. The most important thing is to ensure the quality of the movement. After you become proficient in the movement and adapt to the intensity, you can increase the number of sets appropriately according to your actual situation.

Burpees are known as one of the most efficient and best full-body fitness programs. They combine a series of movements such as squats, push-ups and jumping. In a short period of time, they will raise the heart rate to nearly the human maximum. So generally speaking, if you can do burpees for about 20 minutes a day, the effect will be very good.

Is burpee aerobic or anaerobic?

The burpee is a training move! Whether it is anaerobic or aerobic depends on the intensity of your exercise! If you do burpees slowly and continuously for 30 minutes, the intensity may not be reached and it will be more like an aerobic exercise!

If you do burpees quickly and intensely, your heart rate soars and you can't hold on for a minute or two, then it's more of an anaerobic exercise!

Similarly: heavy weight squat training and freehand squat training will also be different!

In addition, whether an exercise is aerobic or anaerobic depends on the individual's physical condition and training level. Other people’s aerobic exercise may be your anaerobic exercise! Heavy weightlifting for beginners may just be a warm-up for professional strength athletes, equivalent to their aerobic exercise.

1. You should warm up for 5 to 10 minutes before doing burpees. After finishing, be careful not to sit down immediately. Move slowly and stretch your body for 5 to 10 minutes.

2. If you feel pain, dizziness or any physical discomfort during exercise, stop immediately. This means that your physical condition is not suitable for such high-intensity training.

3. If you have high blood pressure, diabetes, heart disease or cardiovascular disease, you should consult a doctor before exercising.