Total bilirubin 29

Total bilirubin is a very important test indicator in clinical practice. When it is necessary to diagnose liver function or bile function, total bilirubin needs to be tested. In addition, when newborns have jaundice, total bilirubin also needs to be tested. But for indicators like total bilirubin, it is difficult for ordinary people to understand the meaning of their numerical values. So, is total bilirubin 29 high? Let’s take a look below.

Normal reference value of total bilirubin: 3.4~17.1μmol/L. Total bilirubin is the sum of direct bilirubin and indirect bilirubin. The total bilirubin of 29 is a bit high, but it is not a big problem. Common causes include staying up late, drinking, and overeating. As long as there are no abnormalities in other liver function tests and there is no hepatitis, everything is fine.

Dietary principles for high total bilirubin

1. Appropriately control calories: Try to eat less high-calorie foods. For overweight or obese people, if you find that your total bilirubin is high, you should pay more attention. You must stay away from high-sugar, high-calorie, and high-fat foods, and combine physical exercise to lose weight.

2. Eat less high-cholesterol foods . The high-cholesterol foods we generally refer to are animal offal. Generally speaking, if the cholesterol content in the body is seriously exceeded, it will lead to a decrease in protein intake. We need to remind everyone that although egg yolks are rich in cholesterol, they can be consumed in moderation because they also contain lecithin, which can effectively prevent arteriosclerosis.

3. Eat less animal oil , especially lard. It is recommended to eat more vegetable oil and olive oil. It needs to be emphasized that lard made from lard should never be eaten, otherwise it will aggravate the high level of total bilirubin.