What are the soups that regulate the spleen and stomach

Poor spleen and stomach is a problem that many people have, and the impact of poor spleen and stomach on human health is particularly great, because poor spleen and stomach will affect a person's digestion and absorption. If the digestion and absorption are not good, it will affect a person's physical condition, causing the patient to have poor resistance, malnutrition and other conditions. So, which soups can be used to regulate the spleen and stomach? The following is a relevant introduction for you.

1. Hawthorn pork tripe soup

Ingredients: half a pig's stomach, 15 grams of dried hawthorn, 3 slices of ginger, 4 bowls of water, 1/4 tablespoon of white pepper powder, and appropriate amounts of green onion, starch, and salt.

Preparation: Wash the pig's stomach and blanch it in boiling water for 3 minutes. Remove it and scrape off the remaining fat. Then wash the pig's stomach with clean water and set aside.

Method: Put appropriate amount of water in the casserole and bring to a boil. Then put in the cleaned pork stomach, dried hawthorn and ginger slices. After boiling, simmer on low heat for 1.5 hours. Add salt and pepper to taste and cook for a while. Take out the pork belly, cut into strips and put into the soup and bring to boil.

Efficacy: replenish deficiency, strengthen spleen and stomach. Suitable for people with weak bodies, postpartum women and children with weak spleen and stomach, malnutrition, etc.

2. Bletilla, turtle meat and pork tripe soup

Ingredients: 250 grams of pork stomach, 500 grams of turtle, 15 grams of white hyacinth, 20 grams of ginger slices, 10 grams of scallion segments, 5 grams of white peppercorns, 4 grams of salt, and 5 grams of Shaoxing wine.

Preparation: Clean the pork tripe according to the above method and cut into pieces or strips. Kill the turtle, wash and cut into pieces. Wash and soak the white hyacinth. Wash and crush the white peppercorns.

Method: Add water to the pot and bring it to a boil, then put in the turtle and pork stomach and blanch them for a while. Take them out and put them in a casserole. Add appropriate amount of water and Shaoxing wine, ginger slices, scallion segments, white pepper, and white hyacinth. Stew for 3 hours and then add salt to taste.

Efficacy: Reduces swelling, promotes tissue regeneration, replenishes yang and blood, especially suitable for people with spleen and stomach qi deficiency.

3. Lotus Seed, Lily and Lean Meat Soup

Ingredients: 50g dried lotus seeds, 20g lily, 100g lean meat, 600ml broth, appropriate amounts of ginger slices, salt and wolfberry.

Preparation: Soak the dried lotus seeds until soft and remove the core, cut the lean meat into thin pieces, wash the lilies and break them into small pieces.

Method: Put broth, ginger slices and cored lotus seeds into a casserole and bring to a boil, then simmer until the lotus seeds are soft. Add lean meat and cook over high heat. Add lily and cook for another 2 minutes. Sprinkle with wolfberry and salt, then turn off the heat.

Efficacy: Strengthens the spleen and stomach, nourishes the mind, benefits the kidney qi, moistens the lungs, calms the nerves, and beautifies.