Girls have broad shoulders, how to shrink their shoulders

In real life, it is a common problem for many people that women have too broad shoulders. Not only will it affect the image and temperament of the figure, but it will also easily cause the body to appear disproportionate. If girls have too broad shoulders, they can do some exercises to narrow their shoulders, use their upper limbs for some activities and exercises, and they also need to have a balanced diet.

How to narrow the shoulders of girls who have broad shoulders?

If you want to make your skeleton bigger, you have to broaden your shoulders, which are the so-called deltoid muscles. The deltoid muscles are divided into anterior, middle and posterior bundles! Here are the exercises for the deltoid muscles (for convenience, just use dumbbells at home): Shoulders (deltoid muscles)

1. Push-up: Mainly train the anterior, middle and posterior bundles of the deltoid muscles. Action: Sit down, hold dumbbells with both hands at the sides of the body, with elbows extended and palms facing forward, push the dumbbells in an arc to the highest point, pause for a moment, and slowly control the dumbbells to return to the original route (arc). Tip: You can also do it in a standing position, with both arms at the same time, or you can do it with one arm alternately.

2. Lateral raise: mainly trains the middle bundle of the deltoid muscle. Action: Hold dumbbells in both hands and let them hang in front of your legs. Lean your body forward slightly, bend your elbows slightly, and lift the dumbbells to both sides to shoulder height, so that the deltoid muscles are in the "peak contraction" position. Pause for a moment, then control the shoulder muscles to slowly return to the original position. It can also be done with one arm, alternating between the two arms.

3. Lateral raise: mainly exercises the posterior deltoid muscle. Action: Hold dumbbells in both hands with your palms facing each other, bend over and bend your knees, keep your body stable, raise your arms to both sides, and then control and slowly return to the original position.

4. Shrug: mainly exercises the trapezius muscles. Action: Hold dumbbells with both hands and let them hang down at your sides, bend your knees slightly, lean your upper body forward slightly, lift your shoulders fully, try to touch your earlobes with your acromion, pause for a moment, and then slowly return to the starting position with control.

1. What foods should not be eaten when losing weight?

1. Fried dough sticks. Not to mention whether the production of fried dough sticks is hygienic or not, it also contains a lot of fat!

2. Chestnut. Chestnuts are high in starch, and eating too much will not only cause bloating, but will also be detrimental to maintaining weight!

3. Plums. Plums not only have a lot of ingredients, but also contain a lot of sugar and salt. They also whet your appetite and make you eat more!

4. Grilled sausage. After being fried or grilled, they contain high levels of oil and fat.

5. Instant noodles

6. Potato chips. Potato chips are high in salt, so you can imagine how high their calories are!

7. Coke. The strong taste of cola will encourage you to eat more food. If you drink a can every day, you will gain 8 kilograms in a year.

8. Hamburger. Hamburgers are high-fat, high-calorie foods that make people fat and unhealthy!